Jeremy Ohara

Jeremy Ohara

Back Problems Today and Modern Treatment Approaches

  Jan 17, 2024

Back pain

Back problems are a prevalent health issue affecting millions of people worldwide. If it’s due to sedentary lifestyles, poor posture, or injuries, back pain can significantly impact an individual’s quality of life. 

This will explore the various back issues people face today and the medical professionals’ modern treatment such as back massager approaches to alleviate and manage these conditions.

Common Back Problems Today

Lower Back Pain

Lower back pain, or lumbar pain, is the most frequent type of back problem. 

Do You Know?
As per the latest reports, 619 million people suffered from lower back pain globally in 2020 and is believed to witness a rise in the number of cases to 843 million cases by 2050.

It can result from muscle strain, herniated discs, osteoarthritis, and various other factors. Poor posture, lifting heavy objects, and sedentary lifestyles can contribute to lower back pain. 

Fortunately, it often cures itself after a while. And, if not, doctors can aid individuals with pain relief medications or with several effective treatments.  

Herniated Discs

Herniated discs result from the protrusion of the soft inner material of a spinal disc through the resilient outer layer. 

This occurrence can lead to severe pain and, in certain instances, compression of nerves. The management of herniated discs typically necessitates medical intervention to relieve associated symptoms.



Sciatica is a medical condition characterized by the radiation of discomfort along the path of the sciatic nerve. This goes from the lower back through the buttocks and down both legs. 

Frequently, this condition arises due to herniated discs or the presence of bone spurs, and it may manifest with symptoms such as numbness and tingling.


Scoliosis is where the spine curves sideways. It mostly commonly develops in childhood or adolescence and, in some cases, requires braces or surgery to correct severe curves.

7.5% of people have lower back pain as opposed to other sections of the back.

Spinal Stenosis

Spinal stenosis is where the spinal canal narrows; this puts pressure on the spinal cord and nerves. It occurs mostly in the lower back and the neck. Further, it is often associated with aging and can lead to aches, weakness, and numbness.

Pudendal Nerve Neuralgia

Pudendal Nerve Neuralgia is a medical condition in which the pudendal nerve is compressed or irritated. This is characterized by chronic pain or discomfort in the pelvis, perineum, and genital area. Additionally, pain from severe pudendal nerve neuralgia can also radiate in the nearby areas such as the lower back.   

Degenerative Disc Disease

This condition involves the deterioration of the spinal discs over time, leading to discomfort and reduced mobility. It can result from aging, genetics, or injuries and may require treatments ranging from physical therapy to surgical interventions.

Modern Treatment Approaches

Physical Therapy

Physical therapy is a fundamental approach to treating various back issues. Physical therapists design personalized exercise and rehabilitation plans to improve strength and flexibility while reducing symptoms.


Over-the-counter ache relievers can offer momentary respite from back discomfort. In cases of more intense hurting, medical professionals might recommend stronger medications, including muscle relaxants and opioids. However, employing these substances under rigorous medical oversight is imperative due to the potential for adverse effects and the risk of developing dependency.

Minimally Invasive Procedures

Many back concerns can be addressed through minimally invasive procedures such as epidural steroid injections. These injections target specific areas to reduce inflammation and provide ache relief.

Chiropractic Care

Chiropractors use manual spinal adjustments to realign the spine and alleviate pain. This approach is particularly effective for conditions like sciatica and certain forms of chronic back hurting.


Acupuncture is the treatment of putting needles into specific points on the body to stimulate natural pain-relieving mechanisms. This alternative therapy can be effective in managing various types of backache, particularly when combined with other treatments.


While surgery is typically a last resort, it may be necessary for certain back concerns, including severe herniated discs, spinal stenosis, and scoliosis. Surgical interventions aim to correct structural issues and provide long-term relief.

Radiofrequency Ablation (RFA)

RFA is a minimally invasive procedure that uses electrical currents to heat and destroy nerve tissue that transmits distress signals. It can be effective in managing chronic backache, particularly for those who haven’t responded to other treatments.

Regenerative Medicine

These emerging treatments, from companies like, use stem cells or platelet-rich plasma (PRP) to promote healing and tissue regeneration. While still in the early stages of research, these therapies hold promise for certain back issues.

Lifestyle Modifications

Many back problems can be improved or prevented with lifestyle modifications. For instance, maintaining a healthy weight and practicing good posture can help with back pain, as well as engaging in regular exercise to strengthen the back and core muscles.

Telehealth Services

In recent years, telehealth services have become more accessible. These remote consultations allow individuals to connect with healthcare professionals, discuss their back issues, and receive guidance on symptom management and rehabilitation.


Back troubles are a significant health concern in today’s society, affecting people of all ages and backgrounds. 

By combining medical treatments, lifestyle adjustments, and incorporating complementary therapies, individuals can find relief from back pain and regain their mobility. 

Whether it’s through physical therapy, minimally invasive procedures, or surgical interventions, modern medicine offers a multifaceted approach to addressing the challenges posed by back problems today.