Richa Madaan

Richa Madaan

Top 7 Back Massagers for Knots and Lower Back Pain

  Jan 17, 2024
Reviewed by Richa Dutta

Bad sitting posture, stress, and an intense workout are the most common reasons behind severe back pain. According to a report by Statista in 2022, about 44 percent of adults in the United States have suffered from chronic lower back pain (CLBP) for the past five years.

growning man

The knots in your back can surely make you crave a good and gentle back massage. You can also try hyperbolic stretching if you’re up for dedicated training. 

However, if you lack dedication and can’t spend too much on frequent massage therapy sessions, finding the best lower back massager is the only option you have. And this write-up will help you choose the best one to get rid of your back pain permanently.

The Need for the Best Back Massagers 

Back and neck pains are very common, and a person experiences either of them at least once in their entire lifetime. According to Dr. Mo Bydon of the Mayo Clinic, back pain and neck pain are two of the top five reasons why people visit a doctor.

Back pain

Fortunately, similar to other remedies, like the treatment of varicose veins at home, you can easily find the best back massager for lower back pain with the help of some research. However, the online and offline markets are full of choices, and picking the right one for yourself can be a daunting task for sure. 

So, for those who wonder “Are massages good for back pain”, we’ve come up with a list of the best back massagers according to different preferences.

Our Top Picks

List of the Best Back Massagers

So, if you want to get rid of your back pain and are searching for the best back massagers, you can check out the list below:

If you’ve been searching for a massager that works well for you without burning a hole in your pocket, you can go for Homedics Back Massager. 

This handheld back massager has two pivoting heads and four-speed settings. Hence, you can use it for stiff necks, aching shoulders, sore legs, and even for fibromyalgia. As it gives relief from various issues, you can consider it the best back massager for knots.

Homedics Back Massager

Best of all, it targets multiple parts of your body like the back, neck, and feet. If you’d like to make your massage therapy sessions more soothing and comforting, you can use its optional heat feature. 


  • It comes with multiple settings.
  • Good for hard-to-reach places.
  • Easy to use.


  • The heating feature is not as good as you may expect.
  • You may find it bulkier than other options available.

Price: Being an affordable option, The Homedics Back Massager is available at Amazon at $49.95.

Rating: It has received an average rating of 4.4 stars based on the reviews of more than 21,000 users on Amazon.

Best Overall: Theragun Prime

Theragun Prime takes the cake when it comes to the list of the best handheld massagers. It comes equipped with an ergonomic grip and four attachments to give you a more personalized feel. Moreover, if any user finds it confusing to operate, they can avail themselves of a free live digital course.

Theragun Prime

An expert team of wellness scientists is behind its creation, so you can expect all sorts of comforting features in it. For example, it comes with a built-in Bluetooth feature that gives you full control over massage therapy. Furthermore, you can control the pressure and speed with the help of its mobile app.

Theragun Prime stands out from every other option as it proves effective for dealing with any tender muscle in your body. Hence, you can also consider it as the best back massager for lower back pain.


  • Excellent handling.
  • You can use it for almost all major body parts.
  • Comes equipped with everything that makes it more useful.


  • It can be a bit noisy or loud.
  • There’s no case included in the packaging.

Price: Theragun Prime is currently available at Amazon for $292.00. 

Rating: It has received 4.7 stars on Amazon based on the reviews given by more than 5,200 users.

The Pado – PureWave CM-07 is one of the best back massagers you can find. It comes with six attachments, and each focuses on different body parts or muscles. The lower back massager is cordless, lightweight, and can easily cover your whole back.

PUREWAVE by Pado CM-07

Apart from getting rid of body pain, you can use one of its attachments for face massaging. In addition, using it brings several benefits like better range of motion and increased blood flow. Considering these benefits, Pado – PureWave CM-07 can be the best device for lower back pain.


  • The attachments are extremely useful.
  • A robust machine that makes less noise.
  • The material used is good.
  • Provides more benefits than other options. 


  • There’s no heat therapy option.
  • Built-in batteries can be a bit troublesome.
  • The stationary massage head will force you to make an effort.

Price: The current price of PUREWAVE by Pado CM-07 on Amazon is $129.95.

Rating: It has received 4.5 stars based on the reviews given by more than 6,400 users.

Theragun gets another mention on this list, but this time as the best massager for personal use. This Electric Massage Gun is the best device for lower back pain and to get rid of all your everyday muscle ache problems.

TheraGun Mini - Handheld Electric Massage Gun

TheraGun Mini can be the best lower back massager due to its compact size, quiet mechanism, and ultimate portability. You can easily carry it around when going to your gym, work, or any other place.  


  • Lightweight and easy to carry around.
  • Works effectively but quietly.
  • A value-for-money product.


  • There’s no carry case.
  • No attachments are available.

Price: TheraGun Mini – Handheld Electric Massage Gun is currently available on Amazon at $149.

Rating: It is well-rated and has received an average of 4.8 stars with more than 6,000 reviews on Amazon.

Best Electric: RAEMAO X6 Massage Gun

If you’ve been searching for the best back massager for lower back pain that comes with all the required built-in features, RAEMAO X6 Massage Gun is the real deal for you.

RAEMAO X6 Massage Gun

It comes with 15 different heads, so you can target any muscle in your body. Moreover, you can adjust the speed levels with the help of an LCD screen, which makes usage more comfortable. 

After getting fully charged, you can use it efficiently for 5 hours straight, making it the best back massager for knots. So, it is the best option to enjoy a soothing massage session anytime you want.


  • Lots of useful features.
  • A case is available.
  • Good battery backup.
  • The device works silently.
  • 15 attachments.


  • Creates issues in maintaining a constant speed.
  • The weight of the massager might create problems.

Price: The electric massager is available at Amazon at a decent price of $49.99.

Rating: The Raemao Deep Tissue Massager has a 4.7-star average rating on Amazon after receiving reviews from more than 4,000 users. 

Comfier Full Neck And Back Massager is the best back massager for knots as it covers your whole back and massages it well. This massage machine can simply give you the feeling of a spa and even enhance the experience with its unique features.

Comfier Full Neck And Back Massager

From multiple techniques to choose from to choosing the aching part of your body, it surely proves to be effective. In addition, you can use its Spot Massage feature to target the specific part of your back troubling you.


  • You are free to select the massage intensity.
  • It comes with a detachable cover. 
  • Provides heated massage.
  • The chair flap is easy to adjust.


  • It is noisy.
  • Not suitable for all heights.

Price: It is available at Amazon for $196.99.

Rating: The machine gets a list of positive and negative reviews but managed an average rating of 4.3 stars on Amazon.

Best Eco-Friendly: LiBa Back and Neck Massager

If you’re dealing with immense back pain and need an eco-friendly solution for it, you can try LiBa Back and Neck Massager. It is a simple but strong lower back massager that massages hard-to-reach areas of your body like shoulder blades and mid-back.

LiBa Back and Neck Massager

As people are more willing to buy environmentally friendly items, this back massager by LiBa surely fits their requirements. It runs without any power source, so there’s no need for batteries or plugging it into the socket. Also, this product is highly recommended by experts like Viktoria Hamma who consider it as the best device for lower back pain.


  • An eco-friendly product
  • Lightweight and portable
  • Excellent design


  • Not suitable for serious back pain issues

Price: The LiBa Back and Neck Massager is available at Amazon at $21.99.

Rating: This eco-friendly massager has an average rating of 4.6 stars and about 30,000 reviews on Amazon.

How to Choose the Best Back Massagers?

Back pains are of different types, and so are back pain massagers. Hence, you must buy the best massagers according to the target muscle or body part. For example, if you’re suffering from back pain, you must buy the best device for lower back pain. In such cases, massage devices or machines offered by reliable brands surely work well and give you a soothing experience.

However, you can find positive and negative points in almost every option you get. This list was created after observing every single feature and quality of the devices mentioned. The pros and cons based on customer reviews help you in making the right decision. Moreover, the price mentioned also ensures the budget-friendliness of the device.

So, if you’re still wondering whether “are massages good for back pain or not,” this list would definitely have enlightened your thoughts.


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