Are Celsius Drinks Healthy? Unlocking the Truth Behind the TikTok Trend

  Mar 22, 2024
Reviewed by Shreya Pasricha


Do you often run low on energy?

Are you struggling to keep up with the demands of your busy schedule?

If yes, you must try a Celsius drink. 

Celsius drinks are all the rage on TikTok, with several influencers swearing for their benefits as energy-enhancing drinks. 

In the article to follow, we aim to demystify:

  • What is a Celsius drink?
  • Health benefits of Celsius drinks.
  • Is Celsius an energy drink that is worth a shot? 
  • Whether the buzz around them is justified. 

So, let’s dig right in.

What is a Celsius Drink?

A Celsius drink is a carbonated energy beverage formulated to increase the levels of energy, improve focus, and boost performance.

It contains a proprietary MetaPlus blend that includes ingredients such as guarana extract, green tea extract, ginger extract, and vitamins. 

The synergy of these ingredients provides sustainable energy and promotes thermogenesis, leading to increased calorie burning and enhanced endurance. 

Celsius drinks are a new-found treasure for anyone wanting to say goodbye to the crash-and-burn of hectic schedules and feed their souls with unrelenting energy.

Celsius Drinks: Nutrition Facts

Curious to know what the Celsius nutrition facts are? And, whether you should incorporate this drink into your routine or not, check the stats below.

A drink (a 12-ounce can) contains:
Carbohydrates2 grams
Sugar0 grams
Caffeine200 milligrams

Key ingredients include:

  • Guarana Extract: Known for its high caffeine content, guarana extract stimulates the central nervous system, improving alertness and focus. It also offers antioxidant properties and may aid in weight management.
  • Green Tea Extract: Packed with antioxidants called catechins, green tea extract boosts metabolism, supports fat oxidation, and promotes cardiovascular health.
  • Ginger Extract: Ginger is a natural anti-inflammatory agent that aids in digestion, reduces muscle soreness, and enhances immune function.
  • B Vitamins: A can of a Celsius drink contains essential B vitamins, including B3, B6, and B12, which are considered crucial for energy production, brain function, and red blood cell formation.

Celsius Calories: What Do You Need to Know?

It is a low-calorie beverage that appeals to those conscious about their calorie intake. 

With just 10 calories per 12-ounce can, it offers a refreshing and flavorful choice without adding excessive calories to your diet. 

This low-calorie content makes it suitable for individuals looking to manage their weight or follow a calorie-restricted eating plan. 

Whether you engage in a workout, want an energy boost, or simply need a tasty beverage without the guilt of consuming excessive calories, the drink provides a satisfying solution that aligns with your health and wellness goals. 

By opting for the drink, you can enjoy a delicious beverage while keeping your calorie consumption in check.

Is Celsius an Energy Drink?

Yes, a Celsius drink is considered an energy drink. It contains caffeine, which is known to replenish your energy.

It packs a potent combination of ingredients that provides a refreshing and invigorating experience, making it a popular choice among health and fitness enthusiasts. 

Celsius contains caffeine content similar to that found in other energy drinks, averaging around 200 milligrams per 12-ounce can.

Caffeine, combined with other stimulating ingredients, is intended to provide a surge of energy and a heightened mental focus. 

Top 10 Benefits of Celsius Drinks

Wondering if Celsius drinks are good for you?

We’ve put down the top 10 benefits of Celsius drinks for you to decide if you want to grab a can of them any sooner. 

Check them out!

1. Increased Energy

Celsius drinks provide a quick and sustained energy boost, helping you stay energized throughout the day and power through your activities and workouts.

2. Enhanced Metabolism

The unique blend of ingredients in Celsius drinks promotes thermogenesis, which increases calorie burning and boosts your metabolism, aiding in weight management and fat loss.

3. Improved Focus and Mental Clarity

Celsius drinks contain ingredients like guarana extract and green tea extract that enhance mental alertness, focus, and concentration, allowing you to perform tasks more efficiently and stay mentally sharp.

4. Enhanced Physical Performance 

By increasing energy levels, these drinks can improve your physical performance during workouts, sports activities, or any physically demanding tasks.

5. Accelerated Recovery

The ginger extract in these drinks has anti-inflammatory properties that may help reduce muscle soreness and aid in post-workout recovery, allowing you to bounce back faster and continue your fitness routine.

6. Rapid Fat-Burning

The combination of caffeine, green tea extract, and other ingredients in the drinks promotes fat oxidation, helping your body burn stored fat as fuel, which can contribute to weight loss and body composition improvements.

7. Hydration Support

Celsius drinks are a hydrating beverage that can help replenish fluids lost during physical activities, ensuring optimal hydration levels for improved performance and overall well-being.

8. Ready-to-Drink

These drinks come in portable cans, making them a convenient option for on-the-go individuals who need a quick and refreshing energy boost without the hassle of preparing or mixing beverages.

9. Sugar-Free

Celsius drinks offer a sugar-free and low-calorie alternative to traditional energy drinks, making it a suitable choice for individuals watching their sugar intake or following a calorie-conscious lifestyle.

10. Trusted and Backed by Science

These drinks are backed by scientific research and formulated with clinically proven ingredients, giving consumers confidence in their effectiveness and safety.

Also Read: Clove Water Benefits: From Improving Digestion, Skin Health to Overall Well-Being

How to Incorporate Celsius Drinks into Your Routine?

A Celsius drink is best consumed 15-30 minutes before exercise. Such a practice helps ensure you are full of energy and at peaks of your endurance levels during workouts. 

It can also be consumed as a refreshing daily beverage to boost mental alertness and alacrity. 

However, it is important to note that it contains caffeine and should be consumed in moderation, considering individual tolerance levels and sensitivity to stimulants.

Safety Considerations

While these drinks are generally safe, it is important to be watchful of their caffeine content or any ingredients you may have a potential sensitivity or allergy to. 

Celsius drinks must not be consumed by:

  • Pregnant and breastfeeding mothers.
  • Individuals with underlying medical conditions. 
  • Those having a medical history.
  • And those who are on medications. 

Consult your healthcare provider before consuming Celsius or any other energy drink. 

Potential Side Effects—Are Celsius Drinks Bad For You?

While Celsius drinks offer various benefits, it’s important to be aware of their potential side effects. 

In the next two minutes, we’ll explore the potential side effects of these drinks to help you decide whether to consume them or not. 

1. Caffeine Sensitivity

Celsius drinks contain a significant amount of caffeine, around 200 milligrams per can. 

This high caffeine content may lead to side effects such as jitteriness, nervousness, and increased heart rate, especially in individuals sensitive to caffeine.

2. Sleep Disturbances

Due to the stimulating properties, consuming Celsius drinks close to bedtime can disrupt your sleep patterns, leading to insomnia or poor sleep quality.

3. Digestive Issues

Some individuals may experience digestive discomfort, including upset stomach, bloating, or diarrhea, as a result of consuming the drinks. 

This could be due to the combination of ingredients or the high caffeine content.

4. Dehydration

Celsius drinks, like many other energy drinks, can have a diuretic effect, causing increased urination. This can lead to dehydration if not properly compensated by drinking additional water.

5. Increased Blood Pressure

The high caffeine content in these drinks can temporarily raise blood pressure levels, particularly in individuals with hypertension or pre-existing cardiovascular conditions.

6. Headaches and Migraines

Some people may be prone to headaches or migraines due to consuming energy drinks, including Celsius. This can be attributed to the drink’s combination of caffeine and other stimulants.

7. Nervous System Effects

Excessive consumption of Celsius drinks may lead to symptoms such as nervousness, anxiety, restlessness, and difficulty concentrating.

8. Allergic Reactions

Certain individuals may be allergic to specific ingredients present in these drinks, such as taurine or specific artificial sweeteners, which can cause allergic reactions ranging from mild to severe.

9. Interference with Medications

It’s important to note that certain medications, such as those for blood pressure or heart conditions, may interact with the ingredients in Celsius drinks. It is advisable to consult with a healthcare professional before consuming Celsius if you are taking any medications.

10. Dependency and Tolerance

Regular consumption of drinks can lead to caffeine dependence and tolerance, where higher doses may be required to achieve the same energy-boosting effects over time.

Best Alternatives to Celsius Drinks

If you’re looking for the best Celsius drink alternatives, several options like Reign energy drink, can provide similar benefits or cater to specific preferences. 

One popular alternative is green tea, which offers natural energy-boosting properties and contains antioxidants that support overall health. 

Another option is coconut water, which is hydrating and rich in electrolytes, making it a great choice for replenishing fluids after physical activity. 

For those seeking a caffeine-free alternative, herbal teas like chamomile or peppermint can offer a soothing and refreshing beverage. 

Natural fruit juices or smoothies can provide a tasty and nutritious alternative to energy drinks. 

If you’re looking for something tastier and fancier, you can give Olipop soda a try.

Exploring different options and choosing beverages that align with your specific goals and dietary preferences is important. 

Note: Form a habit of reading labels and ingredients to ensure an alternative that aligns with your desired outcomes and fits within your overall health and wellness routine. 

The Bottom Line

Celsius drinks offer a convenient and effective way to boost energy levels, enhance focus, and improve overall performance. 

They come with a unique blend of ingredients and scientifically-backed formulation that make them a popular choice among athletes, fitness enthusiasts, and individuals seeking a natural energy boost. 

However, it is important to drink responsibly, following recommended serving sizes and considering individual health factors. 

When incorporated into a balanced and active lifestyle, Celsius drinks can be a valuable addition.

Also Read: Metabolic Confusion Diet Plan: The Key to Losing Weight Faster

Important FAQs

Ans:The drink is often marketed as a weight-loss beverage due to its thermogenic properties, which may help increase calorie burning and support weight management efforts. However, it’s crucial to remember that weight loss results are best achieved through a balanced diet, regular exercise, and overall healthy lifestyle habits.

Ans: The drink is sugar-free and contains zero grams of sugar. It is sweetened with sucralose and acesulfame potassium, low-calorie artificial sweeteners that provide a sweet taste without adding additional sugar.

Ans: Athletes and active individuals often consume these drinks due to their potential benefits in enhancing energy levels and improving performance. Ingredients, such as caffeine and B vitamins, may help increase endurance and focus during physical activity.

Ans: Celsius drinks can be consumed before a workout to help provide an energy boost and enhance focus. Ingredients such as caffeine and taurine may increase alertness and improve exercise performance.

Ans: Celsius Drink is free from sugar, gluten, and artificial preservatives, making it suitable for individuals following gluten-free or sugar-free diets.

Ans: Celsius drinks can be consumed daily, but it’s important to cap the intake of caffeine and consider personal tolerance. The caffeine content is approximately equivalent to a cup of coffee, and consuming multiple cans or combining it with other caffeinated beverages may lead to excessive caffeine intake.

Ans: It can be consumed as is or used as a base for creating various beverage combinations. It can be mixed with sparkling water or other non-alcoholic beverages to create personalized flavors. 

Ans: While these drinks provide hydration due to liquid content, it is not a direct replacement for water. Water is essential for maintaining proper hydration levels and should be consumed regularly throughout the day.

Ans: It is not intended to be used as a meal replacement. It is formulated as an energy drink or supplement to support energy levels, metabolism, and focus. It does not contain the necessary nutrients, vitamins, and minerals to substitute for a balanced meal.