Nina Anniston

Nina Anniston

Clove Water Benefits: From Improving Digestion, Skin Health to Overall Well-Being

  Jan 17, 2024
Reviewed by Dr Saket Srivastava


You can achieve flawless skin by adding a simple drink to your diet. 

And, what’s that: a glass of clove water!

Clove, scientifically known as Syzygium Aromaticum, is a widely used spice in culinary and traditional medicine.

It’s been celebrated for centuries for its unique flavor and potential medicinal properties.

When it’s boiled in water to create a herbal tea formulation, it offers numerous health benefits. 

This article explores the benefits of clove water and explains why it should be your diet staple starting today.

Let’s dig right in. 

What is Clove?

Clove is an aromatic dried flower bud found on trees native to Indonesia: Syzygium Aromaticum. It’s rich in essential oils, antioxidants, and active compounds such as Eugenol, which have strong therapeutic properties.

Also referred to as a crown jewel in the earliest spice trades, cloves are highly preferred for cooking and baking due to their pungent smell. 

Add a few clove pieces to a dish, and you get a robust flavor and aroma that grows on you!

Besides giving you a food coma, it packs an array of health benefits. 

Cloves are valued for: 

  • Antimicrobial properties, making them an active defense mechanism against and treating fungal infections, bacterial infections, and viral infections. 
  • Natural analgesic and antibacterial properties that soothe toothaches fight oral bacteria, and reduce gum inflammation.  
  • Anti-inflammatory properties that work effectively against arthritis and inflammatory bowel disease. 
  • The ability to produce digestive enzymes and improve gastrointestinal mobility. 
  • Having a positive impact on blood sugar levels and enhancing insulin secretion as well as insulin sensitivity. 

What is Clove Water?

Clove water is an uber-healthy beverage made by infusing cloves in water.

The process involves seeping whole cloves or ground cloves into the water for a couple of minutes until the water absorbs their flavor. Once prepared, it can be consumed as a standalone drink or used as a base for other beverages.

Clove water has a robust flavor, is rich in nutritional value, and is known to have incredible health benefits. We have covered a few of them below. 


Benefits of Clove Water

1. Improves Digestion

Facing digestion problems? Give clove water a try. 

It’s been proven to be effective in aiding digestion and easing digestion issues such as gas and bloating. 

The drink may help stimulate the production of digestive enzymes and thus, promote smoother digestion.

2. Boosts Immunity

Because of its antioxidant properties, clove water helps strengthen the immune system. It may provide support against common illnesses and help protect the body against oxidative stress and is thus considered a great food to reduce stress

3. Enhances Respiratory Health

The aromatic compounds in clove water are known to have a calming effect on the respiratory system. 

Drinking it as a daily habit can help alleviate colds, coughs, and congestion. 

4. Tightens Skin

Clove water possesses natural astringent properties that help tighten and firm the skin. 

Regular use of clove water as a facial toner helps minimize the appearance of pores, reduce sagging, and enhance the skin’s elasticity, giving it a more youthful and rejuvenated appearance.

What’s more?

Since clove water is rich in antioxidants, it helps reduce acne breakouts, diminish the appearance of scars and blemishes, and improve overall skin texture.

5. Soothes Skin

Clove water has soothing and healing properties that benefit various skin conditions. It provides relief from skin irritations, inflammation, and itching. 

Clove water also aids in healing minor wounds, cuts, and burns due to its antimicrobial and anti-inflammatory properties.

6. Brightens Skin

Regular consumption of clove water promotes a healthy complexion and improves skin tone. 

Clove water helps detoxify the body and flush out toxins, resulting in a clearer and brighter complexion. It also promotes blood circulation, providing a natural radiance to the skin.

7. Drives Antimicrobial Effect

Clove water’s antimicrobial properties extend to the skin as well. It effectively combats acne-causing bacteria and other pathogens, reducing the occurrence of breakouts and promoting clearer skin. 

The antifungal properties of clove water also help address fungal skin infections such as athlete’s foot or ringworm.

8. Nips Blood Sugar Levels in the Bud

Research suggests that cloves may facilitate improvements in insulin sensitivity, allowing cells to better respond to insulin and have a restrictive effect on rising blood sugar levels. 

Clove water can potentially benefit people with diabetes or those looking to manage their blood sugar levels.

How to Use Clove Water?

To prepare clove water, follow these simple steps:

  • Take a cup of water and bring it to a boil. 
  • Add a few pieces of cloves (4-5) to the boiling water. 
  • Simmer it for 5-10 minutes. 
  • Once you observe the water changing to a slight brown color, and the aroma emanating out, remove the cloves and let the mixture cool.
  • Clove water is ready to consume. 

Drink clove water in moderation, preferably once or twice a day. You can also use it topically as a facial toner or add it to homemade face masks for additional skin benefits.

Benefits of Drinking Clove Water for Skin

Regarding natural remedies for skin care, clove often takes a backseat to more well-known ingredients such as aloe vera or tea tree oil. 

However, this aromatic spice boasts many potent properties that can do wonders for your skin. 

From its antibacterial and antifungal qualities to its ability to reduce inflammation and promote a youthful complexion, clove is a versatile ingredient that deserves a place in your skincare routine. 

1. Clove Water Works Well for Your Acne-Prone Skin

Clove’s potent antibacterial and antifungal properties make it an excellent option for individuals with acne-prone skin. 

It can help eliminate acne-causing bacteria, reduce inflammation, and prevent further breakouts substantially. In the oil form, clove can be applied topically as a spot treatment, working as a natural anesthetic and relieving painful pimples.

2. Clove Water is Your Ticket to Youthful Skin

Clove is a rich source of antioxidants that are crucial in combating the effects of free radicals and slowing down aging. 

The antioxidants in clove water can help reduce the appearance of fine lines, wrinkles, and age spots. 

Furthermore, clove oil stimulates blood circulation, promoting a healthy, youthful glow. By adding a few drops of clove oil to your favorite moisturizer or serum, you can benefit from its anti-aging effects.

3. Clove Water Helps Get Rid of Dull, Uneven Skin Tone

Clove water can be a game-changer if you struggle with dull, uneven skin tone. 

It contains enzymes that help exfoliate dead skin cells and promote cellular turnover, revealing a brighter and more radiant complexion. 

You can create a gentle exfoliating scrub by combining clove powder with honey or yogurt. Regular use will leave your skin looking refreshed and revitalized.

4. Clove Water Can Banish Oily Skin and the Shiny T-Zone

Clove possesses astringent properties that help regulate excess sebum production, making it an excellent choice for individuals with oily skin. 

So, clove water can help tighten pores, reduce oiliness, and prevent clogged pores and blackheads. Adding a few drops of clove oil to your toner or using it in a homemade face mask can help keep your skin balanced and less prone to breakouts.

5. Clove Water Can Comfort Inflamed or Irritated Skin

Clove can relieve inflamed or irritated skin conditions, thanks to its anti-inflammatory properties. 

Whether you’re dealing with eczema, psoriasis, or general redness and irritation, clove water, and its soothing effects can help calm the skin and reduce discomfort. 

A diluted clove oil solution can be gently applied to the affected area for relief.

Side Effects of Drinking Clove Water

Every coin has two sides. 

While drinking clove water is highly beneficial for your health, it’s important to be aware of its potential side effects. 

Clove water, when consumed in excessive amounts, can: 

  • Result in allergic reactions, which may include skin rashes, itching, swelling, breathing issues, or gastrointestinal discomfort. 
  • Trigger digestive problems such as diarrhea or nausea. 
  • Elevate the risk of bleeding in people on blood-thinning medications or those with bleeding disorders.
  • Lead to risks in pregnant and breastfeeding mothers. 
  • Cause oral sensitivity or irritation in some individuals. 

What is Clove Essential Oil?

Clove essential oil is derived from the dried flower buds of the clove tree, scientifically known as Syzygium Aromaticum. 

The oil is obtained through steam distillation, which preserves its potent properties.

Clove essential oil is highly concentrated and contains several bioactive compounds, including eugenol, acetate, caryophyllene, and other beneficial components. These compounds contribute to its distinctive aroma and therapeutic benefits.


Health Benefits of Clove Essential Oil

1. Antimicrobial Properties

Clove essential oil possesses powerful antimicrobial properties, making it effective against many bacteria, viruses, and fungi. 

Its ability to inhibit the growth of harmful microorganisms can contribute to maintaining a healthy immune system and protecting against infections.

2. Pain Relief and Anti-Inflammatory Effects

Clove essential oil has long been used for its analgesic properties. Its active compound, eugenol, exhibits potent pain-relieving and anti-inflammatory effects. 

Applying clove essential oil topically or using it in a massage oil can help alleviate muscle and joint pain, headaches, and toothaches.

3. Dental Health Benefits

Clove essential oil is renowned for its oral health benefits. Its antimicrobial properties can help combat oral infections, gum disease, and bad breath. 

Adding a few drops of clove essential oil to your oral hygiene routine, such as using it in mouthwash or toothpaste, can promote healthy teeth and gums.

4. Digestive Support

Clove essential oil is known to aid digestion by stimulating digestive enzyme production. It can help alleviate symptoms of indigestion, bloating, and nausea. 

Adding a drop of clove essential oil to warm water and consuming it before or after meals may support healthy digestion.

5. Skin Care Benefits

Clove essential oil offers several benefits for skin health. It has antioxidant properties that can help protect the skin from free radicals and oxidative damage. 

Additionally, its antimicrobial properties make it useful for treating acne, reducing inflammation, and promoting clear and healthy skin.

How to Use Clove Essential Oil?

1. Apply Topically

Clove essential oil should always be diluted with a carrier oil, such as coconut or almond, before applying it to the skin. This helps prevent skin irritation or sensitization. 

Use a 2-3% dilution, meaning 2-3 drops of clove essential oil per teaspoon of carrier oil, and apply it to the desired area.

2. Inhale

Inhaling the aroma of clove essential oil can have therapeutic effects. A

Add a few drops to a diffuser or inhale the scent directly from the bottle to experience its benefits. The aroma can help uplift mood, relieve respiratory congestion, and provide a sense of relaxation.

3. Oral Care

Add a drop of clove essential oil to your toothpaste, mouthwash, or oil-pulling routine to promote oral health. Ensure it is properly diluted and spit out after use.

The Bottom Line

Our comprehensive guide to exploring clove water benefits comes to an end.

It’s truly a versatile spice with remarkable health benefits. When formulated as a herbal tea, its efficacy doubles, and it helps keep your health on track.

Having said that, we recommend you consume clove water once a day. And be fully aware of its side effects if you’ve any underlying health conditions. 

As with any dietary or skincare consideration, consult with a healthcare professional before incorporating clove water into your routine.