First Day Vitamins Review: The Surprising Truth Revealed

  Mar 18, 2024
Reviewed by Shreya Pasricha

First Day Vitamins are everybody’s vitamins.

The supplements from the brand cater to the needs of an entire family—kids, teenagers, and adults (both men and women). 

The company affirms its commitment to using ‘all things real and natural’ in its products. However, amidst all the marketing cacophony, a couple of questions need urgent answers. 

  1. Do in-depth research and solid science go into First Day Gummies?
  2. Are they totally clean and free from questionable additives?
  3. Why is it challenging to obtain a complete ingredient list from the brand?
  4. What do actual users have to say about these health supplements?

First Day claims their toddler vitamins can help alleviate ADHD symptoms and behavioral problems.

Yes, that’s one tall claim and exactly why we were nudged to do a First Day Vitamins review. Join us on an eye-opening journey as we explore the world of these supplements and reveal the truth behind them. 

first day vitamins reviews

What Are First Day Vitamins?

First Day Vitamins is a brand of dietary supplements with a consolidated presence in the US and Canadian markets. 

These vitamins, also available in gummy variants, are designed to help consumers meet their daily nutritional needs and kickstart healthier living. 

The brand has been founded on a mission to offer a convenient and comprehensive source of vitamins, minerals, and other nutrients that can support overall well-being in kids, teenagers, men, and women. 

Let’s find out the ingredients that make these vitamins a must-try.

Exploring the Potent Ingredients of First Day Vitamins

Vitamins are indispensable to the human mind and body, especially in today’s fast-paced world.

However, the difficult part is finding the ones that suit you. 

For instance, choosing the right metabolism supplements can help support energy levels and overall well-being, providing the needed boost to keep up with daily demands.

So, how can you ensure that these are the exact supplements that support your health? 

Simple, by looking at their ingredient list!

Let’s take a quick look at the ingredient list for First Day Vitamins below and help you make an informed choice for yourself.

  • Vitamin C

    This vitamin is abundant in natural sources such as oranges, peppers, and strawberries. It’s known for its role in bolstering your immune system and defending your body against the common cold. Vitamin C is an essential nutrient that helps keep your immune system strong, which is crucial for fighting off illnesses.

  • Vitamin D3

    It’s primarily found in mushrooms and is a guardian of your immune system and the strength of your bones. Vitamin D3 is vital for maintaining a robust immune system and ensuring your body can respond effectively to infections. Additionally, it plays a key role in supporting bone health, helping to keep your skeleton strong and resilient.

  • Vitamin A

    Sourced from organic carrots, Vitamin A is a multi-faceted nutrient. It supports your immune system, making it more effective at protecting you from infections. Vitamin A contributes to maintaining healthy eyes by promoting good vision and preventing night blindness. It is also essential for properly functioning your cells, ensuring they carry out their functions effectively and efficiently.

  • Vitamin K

    Found in foods like natto and soybeans, Vitamin K plays a pivotal role in your body. It acts as a regulator for calcium, ensuring that it is properly utilized in processes like blood clotting and bone formation. Moreover, Vitamin K helps synthesize hemoglobin, a crucial component of red blood cells, ensuring your circulatory system functions optimally.

  • Vitamin B6

    This vitamin is present in foods like chickpeas, potatoes, and bananas and plays a multifaceted role in your body. Vitamin B6 is vital for various enzymatic reactions, which are essential for properly functioning your metabolism. It further contributes to immune support, helping your body defend against infections. It also aids in developing hemoglobin, which is vital for transporting oxygen in your blood.

  • Vitamin B1

    Vitamin B1 is crucial for your body’s energy production and cellular maintenance and is harvested from sources like seaweed, grains, and legumes. It helps fuel your metabolism, ensuring you have the energy you need for your daily activities. Vitamin B1 supports the upkeep and proper functioning of your cells, ensuring they continue to perform their essential roles.

  • Vitamin B2

    Courtesy of foods like spinach, asparagus, and soybeans, Vitamin B2 is a valuable nutrient for your body. It is essential for your metabolism, acting as a coenzyme that assists in various metabolic processes. Vitamin B2 contributes to cellular development, helping your body create new cells as needed.

  • Vitamin B12

    Present in foods such as peas, lentils, nuts, and seeds, Vitamin B12 is a vital nutrient with various functions in your body. It champions the formation of red blood cells, essential for carrying oxygen throughout your body. Plus, it enhances brain function by supporting cognitive processes and overall neurological health.

  • Folate

    Derived from leafy greens and broccoli, folate is a nutrient that boosts energy levels and aids in cellular growth. Unlike the synthetic version found in many traditional vitamins, natural folate is easily absorbed by your body, making it an excellent choice for enhancing energy and promoting healthy cell development.

A Little Extra Boost: 3 Essential Minerals in First Day Women’s, Men’s, and Teen’s Multivitamins

Women’s, Men’s, and Teen’s Multivitamins come fortified with essential minerals that offer a comprehensive nutritional package. Here’s what you’ll find:

For Women, Men, and Teens:

  • Biotin: Derived from natural sources like cauliflower, mushrooms, and avocado, biotin is included in the best foods for healthy skin and even supports cellular growth. 
  • Magnesium: Abundant in spinach, pumpkin seeds, almonds, and cashews, magnesium is crucial in maintaining strong and healthy bones.
  • Zinc: Found in beans, zinc is a vital mineral that supports the immune system, aids in the body’s defense against infections, and promotes efficient wound healing.

Decoding the USP: What Makes Vitamins from the First Day Different From the Rest?

First Day Vitamins are winning big in the crowded health supplements market and soaring to new heights of popularity. 

Why? Let’s decode!

Comprehensive Research on Bioavailability

First Day’s vitamins are crafted using bioavailable ingredients from around the world. Each vitamin and nutrient undergoes extensive research to ensure it’s the most bioavailable form, meaning your body can effectively absorb and utilize it.

For example, they opt for folate instead of folic acid, making it accessible even to individuals with the MTHFR gene mutation.

Bioavailability is crucial because it determines how efficiently your body can process and benefit from these nutrients.

Science-Driven Approach

The brand takes a science-driven approach, leveraging the latest breakthroughs in nutritional science to create its multivitamins. Their team of experts scours thousands of clinical studies to identify specific vitamins and nutrients that address common deficiencies.

This targeted approach ensures that you receive the right nutrients rather than excess amounts of those you may already have enough of. This way, your daily multivitamin perfectly complements your dietary habits, providing precisely what you need.

A Premium Range of Ingredients

First Day’s commitment to quality extends beyond just ingredients. They are all about holistic wellness. They incorporate a blend of 12 organic fruits and vegetables, rich in antioxidants and phytonutrients, into their gummies. By using organic produce, they maintain the integrity of their vitamins while avoiding any harmful pesticides or chemicals.

Their dedication to quality ensures that their vitamins are entirely free from heavy metals, prioritizing your health and well-being.

No Over-Supplementation

Unlike some competitors who pack children’s vitamins with over 100% of the daily value for nutrients, First Day takes a responsible approach. Their formulations are based on thorough research into the specific deficiencies that children often face. This approach prevents over-supplementation, a serious concern for children’s health.

Over-supplementing can lead to short-term issues like vomiting, headaches, and skin problems, as well as long-term health risks such as lung cancer and heart problems. First Day prioritizes your child’s well-being by providing the right balance of essential nutrients without excess.

All Isn’t Well Under the Hood: Marketing Practices that Raised Many Eyebrows

The brand First Day might have made the cut as the best vitamins for all age groups; however, it has drawn flak and suspicion for never being flexible when it comes to sharing the complete ingredient list. 

Besides, they have never addressed discrepancies between their product page’s subheading and the Supplement Facts Label. 

We encountered challenges when we tried to obtain the ingredient list and stood triggered as we wondered what lies behind flashy advertisements and all that marketing jazz.

In an age of informed customers who want to know what they consume, there needs to be a detailed ingredient list. 

The brand’s social media campaign claims its supplements can potentially tone down ADHD symptoms and behavioral issues. That’s a lot to take in all at once, frankly. 

Ingredients That Elicit Concerns


One notable ingredient in First Day gummies is cane sugar, present at a relatively low dose of 2 grams (g). While this may seem insignificant, it is essential to consider the broader context of added sugar intake in our diets. 

Excessive consumption of added sugars has been associated with an increased risk of cardiovascular disease and diabetes. 

Citric Acid

Citric acid is a common ingredient in many processed foods and supplements, serving as a preservative and flavor enhancer. While it is generally recognized as safe, there are concerns surrounding its potential to cause inflammation in some individuals. 

A study published in the Toxicology Reports Journal highlighted the possibility of citric acid triggering whole-body inflammation in certain cases.

Natural Flavors

First Day Vitamins list ‘natural flavors’ among their ingredients. However, this term is broad and fails to provide specific information about the flavoring agents used. This lack of clarity raises concerns because some flavoring ingredients may have toxicity issues. 

One notable concern was the absence of disclosed doses for the fruit and vegetable ingredients in the gummies and health supplements. We could not determine if these vitamins meet the criteria for representing one or more servings of fruits or vegetables.

The absence of clear information about portions of ingredients kept us in the dark about the nutritional value and efficacy of the product. It would keep customers, too, if they ever decide to take a look. 

Moreover, the need for more concise information about the absorbability of the ingredients is another point of suspicion. While the brand suggests that the ingredients used are super absorbent, no concrete evidence is provided to substantiate this assertion. 

We haven’t found published evidence from the brand demonstrating that their ingredients are more absorbable (or less so) than those found in other multivitamins.

first day vitamins for kids

Are First Day Vitamins Right for Me or My Child?

When it comes to choosing a multivitamin for your child, there are many factors to consider. First Day could be a good option if you’re looking for an easy way to supplement your child’s diet with the critical vitamins they need.

If your child is eating a well-balanced diet and a variety of food, and you’re not concerned about dietary gaps, providing them with a daily vitamin may not be necessary.

Another thing to consider is the form your child takes best. These are not liquid vitamins but gummy multivitamins. If your child prefers a liquid form, this may not be right for your child. However, kids are rapidly growing, and their needs change just as quickly.

Providing your child with First Day Kid’s Vitamins ensures that they only get the nutrients they need. You don’t have to worry about over-supplementation with their vitamins. You can also rest assured that these gummies are made with the best quality and bioavailable ingredients. It’s a great option to help ensure your children get their nutritional needs met.

First Day Vitamins for Kids: Do They Work on ADHD?

First Day gummies for Kids, like many other general multivitamin supplements, are not specifically formulated to target or treat ADHD (Attention Deficit Hyperactivity Disorder). 

ADHD is a complex neurodevelopmental condition requiring specialized medical and therapeutic interventions.

While a balanced diet and proper nutrition can improve overall health and well-being, they are not a replacement for evidence-based treatments for ADHD, such as behavioral therapy or medications prescribed by healthcare professionals. In such cases, parents often look for tips to improve mental health in children.

Individuals with ADHD should consult with a qualified healthcare provider to determine the most appropriate treatment plan tailored to their specific needs. While vitamins and minerals are essential for overall health, their impact on ADHD symptoms is limited, and it’s crucial to approach ADHD treatment comprehensively and under the guidance of a medical expert.

First Day Vitamins Reviews: What We Like and Dislike?

Let’s recap and quickly discuss the pros and cons of First Day gummies based on our assessment. 

What We Like?

  1. Organic ingredients
  2. Gluten-free formulation
  3. Free from artificial flavors
  4. Completely devoid of artificial ingredients or additives
  5. Safe for those with common allergens, as it is free from the 8 most prevalent allergens
  6. Ensures no over-supplementation by providing only the necessary nutrients
  7. Utilizes the most bioavailable form of each nutrient for maximum effectiveness
  8. Environmentally conscious with sustainable packaging
  9. Offers a delightful taste
  10. Ideal for picky eaters who may have trouble with other supplements.

What We Dislike?

  1. Contains citric acid
  2. Includes natural flavors
  3. The brand makes questionable health claims
  4. Two distinct ingredient lists associated with the brand
  5. Multivitamin supplementation may not provide value for money.

The Final Verdict

First Day Vitamins are an ideal choice for those seeking a health-conscious option to support their family’s well-being. Most First Day gummy reviews show that these vitamins are formulated to provide essential nutrients while maintaining a commitment to excluding unnecessary or undesirable ingredients.

Crafted from top-quality components, they cater to individuals with allergies or specific dietary restrictions, ensuring accessibility for a broader audience.

However, you must consult with a healthcare professional before starting any new dietary supplement for your child. Remember, while these claims may be used for marketing purposes, it’s crucial to understand the crux of the information and ensure that any health claims are supported by scientific evidence. 


Ans: Yes, First Day Vitamins offers options specifically designed for children. They are formulated to address their unique nutritional requirements while being enjoyable to consume. However, it’s always recommended that you contact your doctor before starting these out for your kids.

Ans: Most First Day reviews provide insights into user experiences. They may cover aspects like taste, effectiveness, and overall satisfaction, helping you make an informed decision about these supplements.

Ans: First Day Gummies offer a tasty and appealing way to take essential vitamins and minerals. They are prevalent among children who may find traditional supplements less appealing.

Ans: To buy First Day Kids Vitamins, visit their official website, choose the right product for your child, add it to your cart, and proceed to checkout.

Ans: First Day provides the option for both single purchases and subscriptions of their vitamins. A single bottle of Kid’s or women’s daily vitamins costs $39. Opting for a monthly subscription offers a reduced rate of $33.15 per bottle.


First Day Vitamins – First Day