Richa Madaan

Richa Madaan

Taming Restlessness: How to Find Focus and Productivity?

  Jan 17, 2024
Reviewed by Ayushi Jain

Focus and Productivity

“Rest is not the absence of activity but the presence of peace.” 

– Jo Saxton 

(Well Known Leadership Trainer, International Speaker, and Author)

It isn’t uncommon to feel restless when you are anxious about something bothering you at work or in your personal life. However, constantly fidgeting, palpitations, inability to calm your mind, insomnia, and fatigue, can be symptoms of underlying serious health conditions. 

Restlessness impacts the mind and the body simultaneously but is not life-threatening. It can be easily treated with the help of therapy and medications. Awareness and acknowledgment of recurring symptoms are necessary to prevent further distress. 

This article will help you diagnose the seriousness of the condition and provide valuable information about how to find focus and become productive again. 

Go for an Exercise

Exercise in any form can improve your health and mood remarkably. You should step up exercise go for a run, climb stairs, do yoga, or even a walk in the park will refresh your mind. Low-impact exercises are specifically helpful in improving blood circulation and releasing endorphins. 

Steve Jobs the innovator of Apple was well-known for taking long walks when he had to contemplate any problem. It’s a great technique to distract your mind momentarily and shift your focus on the positive aspects to achieve your goals. 

Many pregnant women experience severe restlessness in their third trimester and, therefore, practicing meditation regularly is highly recommended. 

Practice Mindfulness and Meditation

For better mental and emotional well-being practicing mindfulness is another way to counter restlessness and anxious thoughts. When overthinking consumes our mind, it leads to frustration and therefore, even more difficult to resolve any issue. 

Sometimes the answers to queries may seem so far-reaching that it steals inner peace and leaves us feeling empty. To tame the mind, use meditation as a powerful tool. 

Regularly practicing mindfulness and meditation can cultivate a sense of peace and calmness, making it easier to conquer feelings of restlessness.

Try Box Breathing

Box breathing is an effective technique that can instantly calm your mind by creating an aura of stillness. It is the exact opposite of restlessness which unnecessarily increases the heart rate and causes undue mental pressure. 

For practicing Box Breathing, sit in a comfortable position with closed eyes. Slowly inhale deeply through your nose for 4 seconds, hold your breath for 4 seconds while visualizing a box expanding and then stretching. 

Exhale slowly in 4 seconds visualizing the box shrinking. Finally, hold your breath again for four seconds before repeating the process.

In this simple method, you are trying to align your natural breathing rhythmic pattern towards calmness. It can be tried while sitting in your office or when stuck in a traffic jam or waiting in a queue. 

Get Enough Sleep

Losing sleep because of panic and insecurity is the biggest cause of many preventable illnesses. When we force ourselves to figure out a problem instead of resting, the physical body reacts indifferently causing undue stress. 

The most effective way to combat restlessness is by getting enough sleep. Every person should aim for 7 to 9 hours of daily sleep and try to maintain consistency. 

It is recommended to avoid using mobile phones half an hour before sleep as it is a major cause of disruption for the mind and the eyes. Take a warm bath or try restorative yoga to fall asleep naturally.  

The graph below shows how workplace stress impacts the health of a person. Therefore, it is relevant to do regular exercise to improve focus and productivity. 

Most Common Health Effects Caused by Workplace Stress

Have a Balance Diet

Needless to say before taking pills for every issue, exercise as well as a balanced diet, help in regulating hyperactivity and restlessness. Many medical studies and research have proved that having junk food results in weight gain and a negative impact on our lifestyle. 

A nutritious diet maintains great energy levels and stamina throughout the age. It means having stress-reducing foods like vegetables, whole grains, lean proteins, and healthy fats. Processed foods and artificial sweeteners in soda drinks spike sugar levels and promote an unstable mood. 

Reducing alcohol intake and smoking is also advised as indulging in these habits regularly can increase withdrawal symptoms and restlessness. 

Consult a Psychologist 

Awareness of your symptoms is the first step towards healing. When you are struggling to regulate the symptoms, it’s advised to consult a psychologist. They can tell if you have signs of a dysregulated nervous system

They can also give you the correct diagnosis about the reasons for restlessness or any unchecked illness. The therapist will prescribe specific techniques to calm your mind and channel your energy towards a more positive mindset. 

Consider Getting a Cold Shower

Another great physical method to divert and find your peace is to have cold showers. It is a proven technique to reduce stress, anxiety, and hyperactivity. The chilling effect of the water shocks the body to wake your senses instantly and increases energy levels. 

It works almost in a similar manner as exercising by invoking endorphins responsible for a happy mood. It is the most natural way to heal your senses and once the cold burst is over, you will feel more calm and composed. 

Use These Tips on How to Stop Feeling Restless

In conclusion, restlessness is a common symptom of many lifestyle-related preventable illnesses. With awareness of worsening conditions and seeking advice, as mentioned in this article, you can live a healthier life. 

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