Lunk Alarm: Our Definitive, All-Inclusive Guide (2023)

  Jan 17, 2024
Reviewed by Vivek Upadhyay


Planet Fitness is pretty popular. 

And, so does their ‘Lunk Alarm.’

It was an initiative that garnered a lot of attention, and Planet Fitness has a definite objective behind its launch in 2009.

“To ensure a pleasant, peaceful, non-judgemental, non-intimidating, and holistic customer experience that not only promotes physical well-being but emotional as well.”

But what does Planet Fitness’ Lunk Alarm do? How does it actually work?

You’re about to find out in a minute. 


What is Planet Fitness Lunk Alarm?

At its simplest, the lunk alarm is a custodian of discipline and etiquette in a gym. 

Unless you’ve been living under a proverbial rock, you know a gym is never free of disruptive elements that make ‘working out’ uncomfortable for others. 

You may come across:

  • Weightlifters who make harsh, strident sounds while lifting weights. 
  • Judgmentalists who sneer at and label others based on their bodies. 
  • Individuals who cause a hubbub, breaching peace and tranquility.
  • Gym-goers who use equipment in a way that might hurt themselves or others.

The lunk alarm is an attempt to nip such troublemakers in the bud. It produces a loud, jarring sound as a ‘warning’ to stop people from doing what they’re doing and be more careful and conscious of their actions. 

Notably, the jury is still out deciding as to whether the lunk alarm of Planet Fitness is necessary or not. 

Some people think it’s helpful in creating a welcoming environment, but others don’t appreciate it as they consider it as a system rooted in public shaming and embarrasses people by reprimanding them unnecessarily. 


How Does the Lunk Alarm at Planet Fitness work?

The infamous alarm at Planet Fitness goes off on identifying a ‘lunk’ around the premises.

*Yes, it is a term that circulates widely within Planet Fitness.*

Planet Fitness identifies a LUNK as someone who:

  • Grunts while exercising. 
  • Drops weights. 
  • Causes a ruckus. 
  • Wears objectionable clothes.
  • Mocks and judges others. 

If a lunk is spotted on the premises, a word of warning is issued at first. 

But, if he continues to fool around and misbehave, the staff activates the lunk alarm that produces an ear-splitting siren, and the person in question is immediately expelled from the facility as a consequence. 

Where is the Planet Fitness Alarm found?

The lunk alarm at Planet Fitness is mounted near the front desk.

As the staff is generally stationed at the front desk, it becomes easier for them to hit the buzzer off as soon as an inappropriate behavior occurs.

That being said, the exact positioning of the lunk alarm depends on the design, space, and overall infra of the gym. 


The Best Ways to Avoid Being Called a Lunk at Planet Fitness

Being identified as a ‘lunk’ is a big blot on your reputation for obvious reasons. 

It makes you:

  • Untrustworthy. 
  • Ill-bred.
  • A poor company to keep.

So, the pressing question is: What can save you from the lunk alarm? 

Here’s a list of what you should do. 

  1. Keep a check on your volume while lifting weights or performing strenuous exercises. Don’t yell or grunt loudly. 
  1. Help Planet Fitness enforce a ‘judgment-free’ culture by avoiding bullying and acting against those who bully. 
  1. Promote a safe, conducive environment for growth by respecting others’ space. Prevent getting too close to those who share the gym premises with you. Exercise extra caution while using the equipment. 
  1. Refrain from dropping or slamming weights on the ground. Do not mishandle weights. Keep it back in their place and be gentle while lifting them around.
  1. Pay particular attention to what you wear in a gym. Avoid wearing tight clothing while working out. Keep your dressing decent.

Why Did Planet Fitness Come With the Lunk Alarm?

Planet Fitness builds a strong value proposition on Lunk Alarm. And carves a unique niche for itself in the crowded fitness market. 

We will tell you how.

Planet Fitness has always remained committed to building a community that respects and uplifts each other. It has focused on nurturing an environment where people with different body types from all walks of life can come together to achieve fitness and a better quality of life. 

The lunk alarm is merely an extension of Planet Fitness’ commitment.

Planet Fitness understands that each person has a unique body type and requires a different level of workout to attain a healthier physique. Through lunk alarm, it ensures everyone can feel comfortable while shedding those extra kilos without facing any judgments, jeers, or jokes. 

This is exactly where Planet Fitness stands out from the rest of the market. 

While other gyms are impervious to troublemakers and cocky weightlifters in the gym, Planet Fitness has a no-BS approach to unacceptable behaviors and fuels excellence in customer service.

Does Planet Fitness Actually Use the Lunk Alarm?

The lunk alarm is often blamed for causing distractions in the gym, let alone being a source of embarrassment for the one who triggered it. 

So, many wonders if Planet Fitness actually uses it. 

The answer is a resounding ‘yes.’

Planet Fitness sets the alarm on occasionally to discourage people from indulging in disruptive activities. The staff sometimes uses it to draw attention to the lunk. Since it’s often linked with public shaming and humiliation, managers refrain from using it to increase footfall. 

As explained above, the first order of action is typically issuing a word of warning and letting the customers understand the consequences of their unwarranted behavior. If they continue with the streak, the lunk alarm is activated, and the lunk is kicked out.

So, be cautioned if you consider it as a showpiece. 

Can a Lunk Alarm Function Automatically?

No, Planet Fitness lunk alarm is not an automatic trigger and can only be set off by gym employees who observe someone engaging in a ‘lunk-like’ behavior. 

If the gym environment is maintained, the lunk alarm will not go off. 

You know how a fan is switched on when you push a button. The lunk alarm operates on a similar mechanism.

Lunk Alarm Planet Fitness: Deciphering the Public View

Opinions are divided among people when it comes to the lunk alarm.

A section of gym-goers appreciates the initiative by Planet Fitness and thinks highly of its work towards fostering a fitness community where everyone is welcome, and no one feels intimidated.

On the other hand, there are individuals who criticize lunk alarm and consider it responsible for creating a vicious environment where no one will ever push himself to do strenuous full-body workouts.

A lot of gym-goers say Planet Fitness isn’t a gym you should go to if:

  • You want to do powerlifting. 
  • You want to collaborate and co-exercise. 
  • You want to try out heavy equipment. 
  • You want to push yourself out of your comfort zone. 

Many have come forward to tell tales of how they inadvertently triggered the lunk alarm and describe it as a ‘harsh, punitive measure. 

A gym-goer says: “I went to Planet Fitness for my back workout. I had to leave after I set off the lunk alarm while I was deadlifting, and the attendants at the gym got upset.”

Another gym-goer says: “I won’t bother training at Planet Fitness. I always set off the alarm.”

It is apparent that the lunk alarm isn’t a favorite of many. But, it’s also undeniable that it has been a valuable addition for those who want to train and exercise without getting judged for their physical appearances or body types. 

The Bottom Line

The guide to lunk alarm at Planet Fitness ends here. 

We have explained the lunk alarm’s meaning and significance in detail to help you understand the rage better and what to do to not be called a ‘lunk.’

The lunk alarm is a crowning feature of Planet Fitness that sets it apart from its peers. So far, it has been significantly effective in deterring people from engaging in inappropriate activities and promoting a culture of equality and diversity.

However, we’d love to know what you think about the lunk alarm. Is it a ‘yay’ or ‘nay?’

Drop your comments in the section below, and we’ll see you in our next write-up.