When we think of physical therapy following an orthopedic injury, we naturally associate it with the physical aspect of recovery. Let’s say, stronger bodies, stronger muscles, greater flexibility, and enhanced mobility.
Some may offer words of encouragement that it will get better afterward. But, no one shed light on the challenging part of an injury.
In this context, we are talking about Orthopedic healing. It is regarded as a complex recovery process that involves physical therapy and mental fortitude.
To embrace a cure, a well-equipped Orthopedic Physical Therapy Facility takes responsibility for recovery and rehabilitation of musculoskeletal injuries and conditions.
Physical therapy does more than just eliminate pain. It may have profound psychological benefits.
In this blog post, you’ll get to see everything about physical therapy, common Orthopedic injuries, mental fortitude’s role, tips for speedy recovery, and when it’s the right time to seek professional help.
It includes any injury to the musculoskeletal system. Often, they may relate to bones and joints. Here are common ones:
Physiotherapy or physical therapy are the same. It consists of personalized exercise regimes to treat abnormal physical functions. In addition, it improves your overall physical abilities and fitness.
The following benefits of physical therapy may depend on the reason for treatment:
Do You Know?:
The reports from the latest studies demonstrated that in the US itself, there are approximately 6.8 million cases of broken bones every year.
Of course, surgery is needed if the situation is out of hand but to some extent or in some cases, it helps patients recover faster.
Despite these major benefits of PT, there are some other perks like reducing the need for prescription drugs, recovering from injury, fall prevention, managing heart or lung disease, etc.
Meanwhile, when you are backed by physical therapists at an Orthopedic Physical Therapy Facility, you can ensure an effective recovery journey.
Well, it’s difficult to provide an exact number, there might be dozens of types, but we have penned 5 of them below:
Statistics:
In the year of 2022, the U.S. physical therapy services market was valued at USD 44.8 billion. And, from 2023 to 2030, it is predicted to expand at a CAGR of 3.56%.
Change is hard, especially after an injury. Mental fortitude in orthopedic healing plays an influential part. Let’s see how it influences mind-body connection, pain management strategies, and emotional resilience during recovery.
To put it simply, it’s a link between thoughts, attitudes, behaviors, and physical health. It is regarded as an indispensable component of holistic medicine – a healthcare philosophy that seeks to treat the whole person, not just their symptoms.
The science behind it says that the hormones and neurotransmitters linked with emotion can also have physical effects. It may end up resulting in erratic blood pressure, heart rate, sleep patterns, and even appetite.
Believed by most scientists that there is a strong mind-body connection that can affect healing. There is a debate going on the other hand concerning how? To address that, severe trauma or mental toll encourages negative thoughts.
And, when someone is surrounded by negative thoughts, they may encounter continuous stress, depression, and anxiety that add to mental pain along with physical pain. This makes the situation even worse and slows down recovery.
A clear sense of the interconnectedness of mental strength and pain management encourages sustainable well-being.
Everyone deserves a good comeback. So, to get out of battling thoughts and ensure you return at full strength, here are some mental strategies to deal with orthopedic injuries:
Fast Fact:
Studies show that when you visualize an action and perform that action, you stimulate the same regions in your brain.
How can you heal faster? Read on to find the answer to this question:
Your bone needs to rebuild, a healthy, well-balanced diet rich in key nutrients can do the magic. Take note, it is good to get the nutrition you need from your plate, not from a pill. See how:
To alleviate discomfort and get back into the swing of things, it is equally noteworthy to remain active without compromising comfort level. Here are some exercises that shouldn’t go unnoticed:
“Appropriate rest can be a catalyst to achieving these results. If you are an athlete, this is a metric you should definitely be tracking to perform your best”, said John DeLucchi, Physical Therapy Manager for Ortho Carolina Mooresville.
Enough rest is mandatory. The first reason relates to blood flow, and, secondly, hormones play a role too.
Relaxation contributes to repairing and rebuilding strength. For that, simply practice deep breathing, mindfulness, or gentle stretching.
In case of persistent, recurrent, worsening, or unresponsive treatment, it is advised to seek professional help. Any time you experience pain in a repetitive activity is a sign that you should call for expert advice.
Else, nerve-related symptoms like numbness, tingling, or a “pins and needles” sensation demand medical attention from a specialist.