11 Essential Tips for Dealing with COVID-19

  Mar 18, 2024


Coronavirus 2019 (COVID-19) is caused by the virus SARS-CoV2, which makes it highly contagious. The pandemic broke out in 2020 shortly after being discovered in Wuhan, China in 2019, leading to one of the major humanitarian crises ever in history after the Spanish flu in 1918 which too had resulted in a lot of deaths. 

Looking back at those consecutive 3 years (2020-23) has been quite excruciating for many of us due to various reasons: being affected by the illness, losing dear ones, or being locked inside. This period was observed as the anxiety pandemic.

Even vibrant cities in the United States such as Nashville, known for its music scene and rich history, too faced its sort of challenges during those times due to lack of awareness and knowledge.

This is why today, I am here to tell you the most essential tips to deal with coronavirus effectively because we never know what might happen the next moment!

Stay Informed About Local Guidelines

One of the most important steps we can take is to stay updated with the latest COVID-19 guidelines issued by local health authorities

Regulations and recommendations can change rapidly, and being informed ensures that we follow the best practices to protect ourselves and others. This means regularly checking the websites of your local medicine department and the Centers for Disease Control and Prevention (CDC). 

Additionally, we can sign up for local alerts or newsletters that provide updates on the widespread status in Nashville. By staying informed, one can make educated decisions about their daily activities, understand the current phase of reopening, and know how it affects them.


Did You Know?
The United States had the highest number of COVID-19 cases and deaths in the world with 111,560,998 cases and 1,216,375 deaths!

Know When to Seek Testing


Understanding when to seek coronavirus testing is crucial. If one is experiencing symptoms such as fever, cough, or difficulty breathing, have been in close contact with someone who tested positive, or have recently traveled to a high-risk area, getting tested is a responsible step. 

This not only helps in taking the necessary precautions to prevent the spreading of the disease but also ensures timely access to treatment if needed. 

For those interested in Covid testing Nashville institutions such as Riverside Village Pharmacy offer both at-home tests and on-site checkups.

Practice Good Hygiene

The significance of good hygiene has been highlighted by the pandemic more than ever before. It’s important to wash hands with soap for at least 20 seconds. We can also use alcohol-based hand sanitizer

Make sure not to touch the face with unwashed hands to prevent the infectious agent from accessing the airways. Apart from that, it’s crucial to adopt hygiene practices in all aspects of our lives, including when handling food, shopping, and when you return home from being outside. 

Disinfect frequently touched surfaces in our home, like doorknobs, light switches, and electronics, regularly to minimize the risk of disease transmission.

Wear Masks in Public Spaces


Wearing masks in public, especially in places where social distancing is hard to maintain, is a key measure to protect not just ourselves but also those around us. 

Masks act as a barrier to prevent respiratory droplets from traveling in the air and onto people nearby. It’s important to use masks correctly, covering both the nose and mouth, and to handle them properly to avoid contamination. 

Remember, wearing a mask is not a substitute for public distancing, but an additional measure to keep everyone safe.

Maintain Social Distancing

Keeping a distance of at least 6 feet (1.83 m) from others when outside the home minimizes one’s chances of coming into contact with the infectious agent. Whether you’re grocery shopping or taking a walk in the park, remember to keep a safe distance from others. 

This also applies to smaller gatherings, where it’s easy to forget about the risks. Opt for outdoor meetings rather than indoor ones, as open-air environments reduce the risk of infectious disease spread. 

Social distancing does not mean utter isolation, so use technology to stay connected with friends and family.

Get Vaccinated


Vaccination is our best defense against the coronavirus. If you haven’t already, consider getting vaccinated to protect yourself, your loved ones, and the community from the outbreak. Vaccines have been shown to reduce the severity of illness and prevent hospitalizations and deaths. 

It’s important to understand that vaccines undergo rigorous testing for safety and efficacy before being approved for public use. By getting vaccinated, one not only protects oneself, but also contributes to the broader effort to achieve herd immunity. 

Check local medical department announcements for vaccine availability and eligibility in Nashville. Don’t hesitate to reach out to healthcare providers with any questions or concerns you might have about the vaccines.

Support Mental Health

The crisis has taken a significant toll on mental health for many, highlighting the importance of emotional well-being. It’s vital to acknowledge our feelings, seek professional support when needed, and maintain routines that promote our emotional well-being. 

Activities such as virtual catch-ups with friends, practicing mindfulness, or engaging in hobbies we love can be incredibly beneficial. Remember, it’s okay to seek treatment and talk about personal wellness struggles. 

Creating a supportive network and finding productive ways to cope with stress can make a big difference in navigating these challenging times.

mental healtth

Fun Fact!
WHO reports show that the pandemic triggered an increase of 25% in the prevalence of depression and anxiety in 2022!

Adapt Your Work Environment

For those adapting to working from home, creating a conducive work environment is key to maintaining productivity and minimizing stress.

Establishing regular work hours, taking short breaks to stretch or walk around, and designating a specific area of your home as the workspace can help create a sense of normalcy. 

It’s also important to communicate boundaries with household members to minimize distractions. These strategies can significantly enhance the work-from-home experience, making it more sustainable in the long term.

Stay Active

Maintaining physical activity is vital for both physical and mental health. Regular exercise boosts the immune system, assists in managing stress, and improves sleep quality. With gyms and recreational facilities operating under restrictions, finding alternative ways to stay active is vital. 

Home workout routines, online fitness classes, yoga, or safely enjoying outdoor activities while maintaining social distancing are great ways to keep moving. Setting daily or weekly exercise goals can also help keep you motivated.

Eat Healthy

Eating a balanced and nutritious diet is crucial for supporting immune function and maintaining overall health. Focus on incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your meals. These foods provide essential vitamins, minerals, and antioxidants that play a key role in immune well-being. 

Additionally, staying hydrated by drinking plenty of water throughout the day is important for overall well-being. Avoiding excessive intake of processed foods, sugary snacks, and high-fat foods can also contribute to better well-being outcomes during the crisis.

Plan for Emergencies

Plan for Emergencies

Having a plan in place for potential COVID-19 exposure or illness can alleviate stress and ensure you’re prepared for any situation. This includes knowing how to access healthcare services quickly, having a list of emergency contacts, and keeping a supply of vital medications and supplies on hand. 

Planning also means understanding your options for medical care and having a clear idea of when and how to seek help. Avoiding panic buying but ensuring you have enough supplies for a couple of weeks can aid you avoid unnecessary trips to the store and reduce exposure risks.


While we continue to navigate through the challenges posed by COVID-19, following these essential tips can help us maintain our health and well-being. By staying informed, practicing preventive measures, and supporting each other, we can make a positive impact in our community and beyond.