Richa Madaan

Richa Madaan

5 Ways to Support Your Teen

  Jan 17, 2024
Reviewed by Ayushi Jain

Key Takeaways

  • Data from Denver, Colorado shows that between 2015 and 2019, around 213 teens were involved in car crashes.
  • Research shows that data shows that when at home, the majority of the population does not consider playing video games with family a real “WeTime”, but watching sports tournaments and playing board games.
  • Maintain a consistent sleep schedule for your teen, even on weekends, as a relaxed mind is better prepared to face life’s problems.

Teenagers occasionally exhibit behaviors that make them appear as though they believe the world revolves around them. Parenting during these times becomes complex because teenagers make consequential decisions concerning school, friends, driving, and even issues like substance. Despite these noteworthy choices, teens struggle with emotional regulation, leading to risky and impulsive behavior.

Therefore, nurturing a healthy and trusting parent-child relationship during teenage years becomes more vital than ever. Yet, getting close to them might be challenging since teens tend to avoid close parental involvement. Whereas they readily share their lives with friends through constant social media interaction, they may become distant and closed off when questioned by parents. 

Distressed teenagers also frequently get in accidents, especially in metropolitan cities with busy lives like Denver, Colorado. For example, between 2015 and 2019, around 213 teens were involved in car crashes. As parents of teenagers, it’s your responsibility to ensure they are safe and doing well mentally.

That said, in this write-up, we will discuss 5 ways to support your teens through the challenging teenage years. 

Address Mental Health Concerns:

Teenagers go through a rollercoaster of emotions and experiences. It is primary for parents to be emotionally available as well as physically present. Teenagers are frequently subjected to stressors such as academic expectations, social changes, and personal discoveries, all of which can affect their mental health. It is necessary for parents to be aware of indicators of mental health disorders. 

Teenagers go through emotional, mental, and physical changes and need their parents’ guidance through this stage of their life. Today, in metropolitan cities like Denver, parents are also opting for teen support groups in Denver to help their teenagers address mental health concerns and challenges healthily. 

Keep an eye out for any changes in behavior or mood. If your kid becomes isolated, or unusually irritated, or their academic performance suffers, this could be a sign that they are experiencing emotional distress. Don’t hesitate to talk to them about their feelings in an open, nonjudgmental manner. 

Foster Healthy Habits:

Healthy habits can easily be sidelined during teenage years. However, as a parent, you can play a pivotal part in supporting a healthy lifestyle for your teen’s physical and mental well-being.

Begin with the fundamentals: nutrition. Encourage your teen to consume healthful, well-balanced meals. Whereas sweets are occasionally okay, emphasize the value of fruits, vegetables, whole grains, and lean meats. Explain that a well-nourished body promotes development and overall health.

A healthy lifestyle also includes regular exercise. Encourage your teen to participate in physical activities that they enjoy, be it sports, dancing, hiking, or simply going for a fast stroll. Exercise not only keeps their bodies in shape, but it also helps them handle stress and improve their mood.

A good night’s sleep is frequently undervalued. Maintain a consistent sleep schedule for your teen, even on weekends. A relaxed mind is better prepared to face life’s problems. 

Spend Time Together:

Finding common ground throughout the teenage years, when children are establishing their independence, can be challenging at times. Spending quality time together is a fantastic approach to bridge generational divides and strengthen bonds.

It doesn’t have to be an incredible experience or a luxurious trip. Simple activities can aid in the formation of long-lasting memories. Perhaps it’s a home movie night with popcorn and laughing. It might also be a relaxing weekend walk when you can talk about life and admire nature’s beauty. Even a sincere conversation over dinner might be life-changing.


This data shows that when at home, the majority of the population does not consider playing video games with family a real “WeTime”, but watching sports tournaments and playing board games.

Quality time consists of being present, removing distractions, and genuinely engaging with your teen. Inquire about their interests, goals, and challenges. Listen actively and show real interest in what they have to say.

Encourage Independence and Liberty:

It can be both uplifting and nerve-racking as a parent to see your teen spread their wings and embrace freedom. It’s a fine line between promoting their development and providing the safety net they may still require.

Allowing your child to make decisions, even if they make mistakes periodically, is one method to develop independence. It comes down to believing in their ability to learn from their mistakes. This method helps children learn life skills such as problem-solving and decision-making.

When necessary, provide instruction and assistance, but avoid micromanaging. Allowing kids to take the lead in their interests, choosing extracurricular activities, managing their time, or planning for the future, can be very powerful.

When required, provide guidance and support, but refrain from micromanaging. Stepping back and allowing them to take the lead in their pursuits – even if it’s picking extracurricular activities, managing their time, or planning for the future – can be quite powerful.

Remember that independence is not a one-size-fits-all concept. Each teenager’s need for autonomy is distinct. Pay attention to their signals and allow them to control the pace. By encouraging their independence, you are not only preparing them for maturity, but also demonstrating your belief in their ability.

Stay Informed and Educated:

Parenting is a lifelong journey, and the difficulties our teenagers face evolve as the world does. Staying informed and educated is more than just a way to keep up; it’s a technique to effectively connect and guide.

Today’s world is a continually moving landscape of trends, issues, and technologies. Staying informed about social media platforms and educational trends allows you to provide up-to-date guidance and aid to your teen.

Begin by actively chatting with your teen about their interests and concerns. Show genuine interest in their world, be it the latest app they’re using or a social issue on their mind. This also keeps you updated when developing your bond. Look for credible information sources as well. Read books and journals, and attend workshops or seminars on areas of interest to youngsters. Connect with other parents and share your insights.

You’re not just keeping up with the times when you stay informed and educated; you’re also showing your teenager that you’re committed to knowing their world and providing guidance that actually matters to them. 

Bottom Line:

Supporting your teenage children is a rewarding adventure that demands patience, understanding, and adaptability. Prioritize open dialogue, their well-being, and guidance that recognizes their uniqueness. These acts prepare them to face the challenges of puberty with confidence.