Natural health remedies might seem like something from the cave man days, but science has proven that some of these actually have genuine health benefits that can alleviate different symptoms. One of these beneficial substances is activated charcoal. Often made from coconuts, this specially processed charcoal offers numerous health benefits. If you’re looking for something that can help with everything from detoxing to gut health to using as a food coloring, then look no further than activated charcoal. You might just be surprised that it becomes your new health hero.
Oral Health and Teeth Whitening
Everyone wants a lighter and brighter smile. Whether you’re looking for a way to mask those coffee stains on your teeth or you want to detox your gums, activated charcoal is an excellent option. You can find toothpaste, tooth powder, and even a toothbrush with charcoal.
Charcoal is mildly abrasive and can help get stuck on food to let go more easily. It also reduces odor causing bacteria so that your breath stays healthy and fresh even longer. Activated charcoal also binds to impurities so that when you are done brushing, they can be swished away in the sink. Plus, it helps to lift some surface stains which gives your teeth a little more brightness.
Gut Health and Digestion
While you may be used to using certain over the counter products when you have a rumbly tummy, the good news is that activated charcoal can offer similar results with fewer side effects. One thing that activated charcoal does is to bind to toxins in the gut that may be irritating and causing digestive distress. If you experience occasional nausea, taking a capsule of activated charcoal may offer the relief you need.
Activated charcoal helps to reduce inflammation in the gut as well, which can make bathroom time more comfortable. It can reduce how much gas and bloating you experience. Plus, when paired with the right diet and lifestyle changes, you can use it to get digestive regularity. This impacts not just how you feel physically, but mentally as well. Some people have a lot of stress associated with gut health, and having a superhero like activated charcoal in your corner can make you feel so much better.
Face Masks and Skin Health
You might know that many masks and face cleansers now contain activated charcoal. Here, it helps to pull out toxins from the skin that might be blocking pores and it can reduce swelling and red spots as well. Because it also binds to oils so easily, it can even pull away some of the excess that’s causing more harm than good. You’ll want to be sure you don’t use them too often, only 1-2 times per week, because it can also over dry the skin. If you have sensitive skin types, it’s also best to do a small patch test before you rub it all over your face. When it’s paired with other skin soothing ingredients like hyaluronic acid or aloe, it can refresh and rehydrate at the same time.
First Aid and Bug Bites
Did you know that way back in history, activated charcoal was sometimes used to help people who had been poisoned by specific substances? Nowadays, people call 911 and head to the ER if they ingest something harmful.
It can however be used for minor bug bites and stings as it helps to draw toxins out of the body. People often create salves using a mixture of ingredients, including activated charcoal. Because it’s affordable and a little goes a long way, it makes for an excellent addition to the first aid kit.
Cooking and Home Uses
Using charcoal in the home can be very useful. Whether you want to make a black cake or you want to add it to your water filter, activated charcoal is extremely versatile. One of the ways to use it is in your refrigerator or in a bag in your gym bag. This helps to draw out scents in the air so that your fridge, or gym clothes, smell a little fresher. Some people use it in air filters to help pull out airborne contaminants and to remove toxic scents that may be lingering in a space. It works best in small spaces.
While activated charcoal is an incredible natural remedy, it’s important to recognize that it can interfere with some medications. It also has been known to cause constipation if overused. As with any natural remedy, it’s best to check with your doctor or healthcare professional to see if this one is right for you.
