5 Easy and Healthy Breakfast Ideas for Weight Loss

  Mar 18, 2024
Reviewed by Shreya Pasricha

Healthy Breakfast

Breakfast is often referred to as the most important meal of the day. It provides the body with the necessary energy to kick start the day and aids in keeping us feeling full and satisfied throughout the morning. When it comes to weight loss breakfast, nutrition content plays a crucial role. It is essential to have a healthy and balanced breakfast to fuel the body and avoid overeating during the day. In addition to having a healthy breakfast, you can also consider getting a Wegovy shot in Los Angeles, if you have a problem of overeating. This treatment helps to control the appetite and helps not to feel hungry for a longer period of time. Here are five easy and healthy breakfast ideas for weight loss inspired by Indian cuisine.

Oats Upma

Oats are a great breakfast option for weight loss as they are high in fibre and protein, which helps keep you fuller for longer. Oats upma is a simple and delicious Indian recipe that is easy to prepare and can be customised according to your taste preferences.

To make oats upma, dry roast one cup of rolled oats in a pan until they turn golden brown. Heat a tablespoon of oil in a separate pan and add mustard seeds, cumin seeds, chopped onion, green chillies, and curry leaves. Once the onions turn translucent, add the chopped vegetables of your choice. Cook them until tender, then add the roasted oats, salt, and water. Stir well and cook until the water is absorbed. Serve hot.

Besan Chilla

Besan chilla, also known as gram flour pancakes, is a protein-rich breakfast option perfect for weight loss. This recipe is quick to prepare and can be customised by adding different vegetables and spices.

To make besan chilla, mix one cup of gram flour with water to make a smooth batter. Add salts, red chilli powder, and chopped vegetables such as onion, tomato, and capsicum to the batter. Mix well and let the batter rest for ten minutes. Heat a non-stick pan and add a tablespoon of oil. Pour a ladle of the batter onto the pan and spread it to make a thin pancake. Cook on both sides until golden brown. Serve hot with mint chutney.

Vegetable Dalia

Dalia, also known as broken wheat, is a nutritious, low-calorie breakfast option perfect for weight loss. This recipe is packed with fibre, vitamins, and minerals and can be customised by adding different vegetables.

To make vegetable dalia, heat a tablespoon of oil in a pressure cooker and add mustard seeds, cumin seeds, chopped onion, green chillies, and curry leaves. Once the onions turn translucent, add chopped vegetables such as carrots, beans, and peas. Cook the vegetables until tender, then add dalia and two cups of water. Add salt to taste and pressure cook for two whistles. Once the pressure is released, open the cooker. Serve hot with yoghurt.

Egg Bhurji

Egg bhurji is a delicious, protein-packed breakfast option perfect for weight loss. This recipe is quick to prepare and can be customised by adding different vegetables and spices.

To make egg bhurji, heat a tablespoon of oil in a pan and add chopped onion, green chillies, and ginger garlic paste. Once the onions turn translucent, add diced tomatoes and cook until tender. Add beaten eggs to the pan and scramble them. Add spices to taste. Cook until the eggs are cooked through. Serve hot with whole wheat bread.

Vegetable Idli

Idli is a popular South Indian breakfast option that is low in calories and nutrition. This recipe is made with a batter of rice and lentils and can be customized by adding different vegetables.

To make vegetable idli, soak one cup of rice and half a cup of lentils in water for four hours. Grind both to make a smooth batter. Let the batter ferment overnight. Once the batter has fermented, add salt to taste and combine well. Add chopped vegetables to the batter and mix well. Grease the idli moulds with oil and pour the batter into the moulds. Steam the idlis for 10-12 minutes or until a toothpick comes out clean. Serve hot with coconut chutney.

Conclusion

These five easy and healthy weight loss breakfast ideas inspired by Indian cuisine are packed with nutrition and flavor. Incorporating these breakfast options provide your body with the necessary nutrients and energy.




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