Small Trouble, Big Stress: Why the Little Things Can Impact Us

  Apr 24, 2024

Growing older, you may realize that a fair portion of your thoughts are filled with childhood memories when life was much simpler. 

These desires are completely normal and caused by an emotional trigger that you may be facing regularly. 

Whatever stresses you try to hide when young come in different forms and can have various effects on individuals. 

In 2023, 61% of Americans cited that their stress is at an all-time high with 59% claiming that the previous year was the most stressful year of their lives. 

It is key to be aware of the triggers behind your struggles and how they can impact you if left unaddressed. 

If you would like to gain greater insight as to the reasons little things impact your mental health, continue sticking to the end of this article to find out.

What Are The Little Things?

Common Types of Emotional Triggers

Whether it is missing your bus, turning up late for work, or arguing with your partner, these “little things” are known as emotional triggers.

It may have a deep impact on your daily life and can resurface in the form of stress or anxiety. 

Some other examples of emotional triggers can include:

  • A sense of betrayal
  • Feeling rejected
  • Feeling helpless 
  • Encountering personal insecurities
  • Feeling an overwhelming sense of dejection
  • Experiencing any form of judgement or criticism
  • Feeling unneeded or unwanted

Our daily stresses are immeasurable and can cause a range of biological responses. These are completely valid and normal. 

However, what is significant is addressing these emotional triggers positively as leaving them hidden can lead to further repercussions affecting personal and professional life. 

Why Can They Affect Us?

 Body Signals of How Emotions Affect Us

The saying that “it is the little things that matter” can impact emotional health in both positive and negative ways. 

When someone greets us with an act of kindness, our brain picks up on the gesture and releases dopamine, a hormone that makes us feel good. 

A colleague buying you a cup of coffee or your partner whipping up a simple meal, these gestures of kindness evoke positive emotions of appreciation and gratitude.

However, when there are less than favorable situations, you may feel helpless and lost, unsure of what to do. 

Studies have shown that humans tend to remember challenges and negative emotions over positive experiences. 

It is necessary to always take yourself out of the challenging situations, take time to heal, and look at them from a third-person perspective. 

How Do We Cope With Little Things That Impact Us?

If you are unsure of how to prevent the little things from having an impact on our lives, let’s explore some ways that we could let it go.

Wellbeing Activities

Make Use Of Wellbeing Activities

Having sound emotional well-being is relevant in ensuring that various aspects of our lives are secure. 

While life feels like a rollercoaster full of emotions, well-being activities such as meditation, journaling, volunteering, and yoga, among others can be beneficial. 

They will enhance your confidence level and ultimately improve your state of mind.

Speak To A Professional

To let stressful situations go, you need to let them out. As such, professionals are extremely useful reference points for us to improve our emotional well-being. 

If you are unsure of who to turn to, those who have undertaken an online master’s degree in counseling psychology can be a great source of help to guide you through difficult times. 

Let Go Of Control

Being in control and wanting to fix our issues as soon as they occur are both part of human nature as they make us feel better about ourselves. However, it is not always a good idea to always be in control. 

At times, the best solution is to let time take its course as it can lead to better outcomes over your rainy days.

Begin To Better Manage Your Stresses Today

Our daily stresses do not define us as they are temporary and will pass. As we go about our daily lives, we must take the necessary steps to engage in our emotional well-being.

By doing so, we are keeping our stress levels in check and are sure of how to manage the little things that we experience. 

In that way, we will be paving the way for a healthier state of mind which can be beneficial to other aspects of our lives.