Personal hygiene is a delicate topic, but it must be addressed!
Poor hygiene can greatly affect you and also the people around you! Certain things may seem trivial, like failing to wash your hands frequently, brushing your teeth regularly, or taking showers. However, they can affect everyone you interact with.
When it comes to your body, poor hygiene habits can take a toll on your health and cause many health issues over time. When you neglect your health requirements intentionally or unintentionally, it affects your general well-being. Here is a closer look at how hygiene habits can affect your body and what you can do in this regard.
Usually, poor hygiene is associated with aspects like bad breath, unpleasant body odors, or visible dirt signs. It can affect your appearance over time- patchy or oily skin, dirty long nails, or stained clothes are all signs of neglect in personal care.
However, besides your appearance, poor hygiene habits can have a grave impact on your overall health. It can affect your social interactions and may also affect your professional life, forcing you into isolation. This feeling of loneliness can lead to anxiety and depression. At times, mental health issues can also lead to poor hygiene, as someone having depression may neglect their care.
Similarly, poor hygiene habits put you at increased risk of increased physical health problems. This is because you may become more prone to illness or diseases due to a lack of personal hygiene.
Various diseases can affect your gastrointestinal tract or skin surface. This usually happens when you neglect washing hands frequently, taking regular baths, or wearing clean clothes. These habits also put you at risk of contracting viral diseases and parasitic infections.
Poor oral hygiene is another concern that can affect your dental health and lead to various other more serious health concerns. If you do not brush your teeth properly and neglect flossing or cleaning your tongue, it can lead to bad breath, tooth decay, and bleeding gums due to bacteria in your mouth.
The idea of maintaining good personal hygiene may be different for different people. It depends on their culture, upbringing, or available resources. That said, it is important to know how you can maintain good personal hygiene. This will make it easier for you to make a routine that you can stick to. Over time, it will become a part of your lifestyle. Here are some hygiene aspects you must take into consideration to maintain good health and appearance.
Who doesn’t like a nice, dazzling smile? However, dental hygiene is not only about looking good; it can also help prevent many serious health concerns like heart diseases, diabetes, osteoporosis, pregnancy complications, etc.
That said, if you want to have a nice smile and a healthy mouth, remember to brush twice a day- before your breakfast and at night before bedtime. Also, remember to floss regularly and use a tongue scraper to ensure there are no lingering bacteria in your mouth. It is also advised to change your toothbrush every three to four months.
Washing hands regularly can help keep many health risks at bay. However, when it comes to washing hands effectively, there are a few steps involved.
You need to wet your hands under running clean water. Next, rub your hands together with soap to lather them. Remember to clean under your nails, between your fingers, and the back of your hands. Also, keep the tap turned off during this process.
Rub your hands for at least twenty seconds! Children are usually told to sing the Happy Birthday song twice while scrubbing. This ensures they have scrubbed for sufficient time. Once done, rinse your hands under the running water and pat them dry on a clean towel or let them air dry.
It is usually advised to bathe or shower daily with soap and water. This helps remove the bacteria, oil, and dead skin cells from your body. When washing, pay special attention to body parts that gather more sweat, like between your toes, armpits, or the groin area.
Also, wash your hair at least once a week with a good shampoo. You can increase the frequency depending on your requirements. Using a good quality deodorant can help tackle body odors in between showers. Moreover, trimming your nails regularly helps prevent the accumulation of dirt and germs.
While the obvious signs of poor hygiene habits can cause you embarrassment and discomfort, the health risks are far-reaching. Your body becomes an ideal place for germs to thrive and renders you susceptible to infections.
To maintain good personal hygiene, it is important to keep all parts of your body clean and healthy. This will help you maintain your physical as well as mental health.