Propel is a popular drink of flavoured water that has been hogging the limelight for making beverages with the necessary electrolytes, vitamins, and antioxidants that support greater well-being.
Belonging to the same category of Gatorade Zero, Propel Water is highly preferred in the market for being ‘sugar-free,’ ‘allergen-free,’ and ‘caffeine-free.’
We delved into several Propel Water reviews that described the beverage as irresistible and addictive, nudging us to pose the following questions:
The following Propel Water in-depth review guide aims to address these questions and helps our readers understand: Is Propel Water healthy?
Let’s explore together!
Propel Water tends to your need to stay hydrated and energetic without any exposure to sugar or harmful calories. It’s a brand of flavored water bottle owned by Gatorade and claims to address your body’s requirements for vitamins (Vitamin C, B3, B5, B6, and E) and electrolytes.
Propel water bottles come in eight flavors: natural Kiwi-Strawberry, Peach, Lemon, Berry, Grape, Tropical Citrus, Black Cherry, and Melon—and are hugely popular in the market.
But, is it good for you? Is Propel bad for you?
The answers to these questions lie hidden in the Propel Water ingredients label. Let’s take a look!
The image below will give you a breakdown of what’s in Propel Water.
If these were the sole ingredients, we might consider recommending Propel. However, there are additional additives that raise concerns from a health perspective.
1. Citric Acid
2. Sodium Hexametaphosphate and Potassium Sorbate
3. Sucralose
4. Natural Flavor
Additionally, Propel contains a blend of vitamin additives, such as vitamin B3 and vitamin B5. However, there’s limited evidence suggesting that small doses of water-soluble vitamins enhance athletic performance.
Also Read: Is Body Armor Good for You? Thorough Insights of The Nutritional Value of This Energy Drink
Yes, to a certain extent!
Let us explain.
However, for electrolytes to work, they must be consumed in ideal proportions. Propel nails the perfect balance with 270 mg of sodium per 20-ounce bottle.
So, is Propel Water good for you? Mostly, yes! The beverage is comparatively better and has a well-thought, well-pegged formulation for your well-being.
That said, Propel Water shouldn’t be completely replaced with water. While replacing a few cups is fine, the beverage shouldn’t be consumed every time you experience a bout of thirst.
We’re repeatedly asked: “Does Propel have aspartame?”
The answer is NO. Propel Water Bottles are sweetened using Acesulfame Potassium (Ace-K) and sucralose, the popular artificial sweeteners. The inclusion of these ingredients sparks concern, as these are often associated with certain health risks if consumed excessively.
To recapitulate, Propel Water is a ‘good-to-have’ but not a ‘must-to-have.’ It’s perfectly safe to guzzle up a bottle a day, but exceeding that or substituting it for your usual water intake should be avoided.
Is Propel Water bad for you? Are Propels safe? Here’s What You Need to Know about Propel Water side effects!
When it comes to assessing the healthiness of Propel Water, we maintain a neutral stance. However, we assert that this beverage is unlikely to induce adverse effects in generally healthy adults.
With that being said, it’s also a fact that propel water contains artificial sweeteners. Consuming artificial sweeteners may lead to individual reactions such as:
Additionally, excessive consumption of Propel Water may cause flushing related to vitamin B6.
Propel Water stands as a refreshing option for hydration, offering a blend of essential elements without significant cause for concern. However, as with any consumable, moderation remains key.
Let’s dive into the ultimate showdown of our two hydration heroes.
When it comes to replenishing electrolytes and quenching thirst, Gatorade stands as the undisputed champion, being a staple for sports persons and athletes. However, a few recent insights shed light on its suitability for the average consumer.
Considering its lower added sugar content and absence of artificial dyes, Propel Water emerges as the preferred choice over Gatorade for health-conscious consumers.
Propel is a favorable alternative for calorie-laden beverages due to its low sugar content and lack of calories. While it’s not a silver bullet, some magical solution to promoting weight loss, switching from a high-sugar consumer to a zero-calorie beverage may aid in short-term weight loss.
However, prolonged use of artificial sweeteners is associated with heightened risks of obesity, type 2 diabetes, cardiovascular issues, and mortality. Thus, while Propel may offer short-term benefits, it may not be the optimal choice for sustained weight loss or long-term health.
Also Read: Nu Biome Reviews 2024: Is It Really the Magic Potion Your Gut Needs?
Absolutely! Propel is a suitable choice for those adhering to a keto diet. With zero calories, sugar, or carbs, this drink won’t impact your daily net carb intake or disrupt ketosis. It also offers a convenient solution for satisfying sweet cravings without exceeding the low-carb allowance typical of a keto regimen.
This YouTube video by Jason Chissell goes into detail and reviews whether Proper Water is Keto friendly or not, watch this to know more:
The 12-bottle-pack of Propel Water is available across various online platforms, each offering a slightly different price.
Interestingly, Propel Water is approximately 50% cheaper on Amazon compared to Walmart, especially when considering shipping costs.
Propel Water offers a healthier alternative to sugary sports drinks due to its zero-calorie, zero-added sugar formula. However, it contains citric acid, preservatives, artificial sweeteners, and flavor additives.
While moderation is key, we find Propel Water unlikely to cause side effects. Positive online reviews praise its flavor, with Amazon offering the best prices overall.
Sources