It’s hard being a woman. From PMS to menopause, thrush to a loss of libido, sometimes it feels like it would be much easier to have been born a man. Fortunately, if you are someone who is struggling with one of the many common feminine health problems, you don’t need to pump yourself full of chemicals to see positive changes.
Although hormonal treatments can sometimes help with this common condition, healthy yet holistic ways hold special attention.
So, welcome to the exciting world of holistic remedies. These can heal and boost physical or mental well-being. In layman’s language, it offers a more natural way to deal with feminine well-being issues.
There are so many treatments that you can try. If you are not aware of them, then first ask your elders and then Google them.
To help you in your research we’ve mentioned a few of them with reasons to choose alternatives to synthetic remedies instead of medications.
Fenugreek
If you are struggling with breast milk production, fenugreek is your plant-based remedy. Used in both traditional medicine and cuisine for centuries, this herb is known for its ability to support breast milk production.
Fenugreek is also good for settling an upset stomach and for supporting healthy cholesterol absorption in the bloodstream.
Do You Know?:
Since Q2 2020, the concerns about the personal health of women have climbed 25% in the US.
You can take fenugreek as a tablet or capsule or, if you prefer, eat fenugreek seeds directly.
Red Clover
Red clover is a highly versatile herb that has long been used as a non-toxic remedy for women’s fitness. Particularly beneficial for females going through menopause, red clover is a rich source of naturally occurring phytoestrogens that help support estrogen levels in females and help maintain good ovarian and uterine well-being.
This herb is also beneficial to the skin due to its detoxification abilities and supports the body’s lymphatic functions.
Boric Acid
For those who suffer from unwanted feminine odors, boric acid vaginal suppositories can be a complete lifesaver. Often used to treat yeast infections such as thrush, as well as bacterial vaginosis, boric acid is a compound found in seawater and can reduce unwanted feminine odors in as little as 24 hours.
Statistics:
As per the latest reports, by 2030, the total global market projection will be estimated at $835 billion.
Pregnant females should not use boric acid, and you should talk to your doctor before using these if you have diabetes, immune system problems, HIV/AIDS, or frequent infections.
Raspberry Leaf
Raspberry leaf is rich in a wide range of vitamins and minerals, including vitamins A and C, calcium, and magnesium, all of which are needed for proper reproductive function.
If you soon experience childbirth, raspberry leaf helps support a strong and toned uterus. It can also be used to bring on labor in overdue women.
Chasteberry
For sufferers of pre-menstrual tension (PMT), chasteberries can be incredibly helpful, working to alleviate physical symptoms such as bloating, breast pain, cramping, and headaches.
Chasteberry is also used to help with fertility issues, but more research is needed into this before it can be recommended as a treatment for infertility.
Fast Fact:
When taken as a supplement, chasteberry may support healthy dopamine levels that amplify energy and concentration.
You should not ingest chasteberry if you are pregnant or breastfeeding, and it may not be suitable for women with hormone-sensitive conditions such as breast and ovarian cancer.
Why Choose Natural Remedies?
There are many reasons why some ladies prefer to use plant-based treatments to help treat ailments and physical complaints. Most notably, holistic treatments are chosen by females who have had a bad experience with modern medicine and want a gentler solution for their bodies.
On top of that, natural cures tend to come with fewer risks and side effects than prescribed medications, which many females find reassuring.
They also tend to be more accessible, especially for ladies who are on a low income or do not have medical insurance.
All of the above being said, you should always speak to your doctor or another health-care professional before you embark on a new fitness regimen or treatment regime.
This is particularly necessary for women who are taking other medications or who are struggling with a chronic illness.
Final Words
When we talk about women’s well-being, a lot of questions take a toll on the brain. Home cures may or may not work to treat many of the feminine bodily problems. The effectiveness of all-natural cures depends on the person, the severity of your infection, and the quality of the treatment used.
But it is worth trying since there are no side effects of using them. Unless or until, you are allergic to any herbs, spices, veggies, etc.
Remember, relying on medication should be considered as a last option. Whereas at first, listen to what elders say.
