What is the first thing that comes to your mind when you hear the word toxins? You may be thinking about smoke from factories or nuclear plants. Well, you may be surprised to know how many toxins you are surrounded by.
Prepared to get your mind blown away as you learn how toxins are in so many things you may be using in your daily life. The car you drive, the cleaners you use, the makeup you put on- toxins may be everywhere.
Unfortunately, these toxins can be very detrimental to health and can cause a myriad of health problems. Read this post to learn how daily toxins can affect your health and what you can do in this regard.
The Presence of Toxins in Everyday Life
Nowadays, chemicals like flame retardants, phthalates, or organophosphates are present in items you use rampantly in your everyday life. Then there are pesticides, VOCs, herbicides, and heavy metals. They are pretty much everywhere- food, cookware, carpets, electronics, beauty products, shampoos, furniture etc.
All of these can wreak havoc on your health as they affect your body’s regulating system- the hormones. They also interfere with reproductive functions, and in kids, they can affect brain growth and development.
There are also various forms of biological pollutants that include harmful bacteria, parasites or viruses that can spread various kinds of diseases.
Impact of Toxins on Health
When you are chronically exposed to toxins, it puts a burden on your body and causes inflammation. They poison the enzymes in the body and affect how they function. The body may initially try to fight back and reduce their effect, but over time, more exposure to toxins may lead to ill health.
Since your body relies on these enzymes for regular physiological functions, over time, you may start feeling the adverse effects of these toxins. You may experience a drop in your energy and a reduction in your immunity as they lower your body’s defense against stress and various illnesses.
Over time, toxins deposit on your body’s organs or tissues, including the fatty tissues. So, if you lose some weight, the toxins will enter your bloodstream and may cause many health issues.
They can disrupt your endocrinal function, including the thyroid and pituitary glands, and hinder their functions. In extreme cases, exposure to toxins may also lead to ovarian, breast, or prostate cancer. As suggested earlier, toxins also interfere with the body’s reproductive function and may cause infertility. In other cases, these toxins can affect sperm quality, while in women, they can cause early onset of menopause.
Other health effects of the daily toxins in your life include obesity, which is caused by toxins in chemicals like BPA and phthalates, as they affect the metabolism. Similarly, heart disease and diabetes are also two of the serious health concerns that toxins can cause.
How to Find Out if you Have Toxic Buildup
Consuming small amounts of toxins every day may go unnoticed until you start feeling their unpleasant effects!
For instance, you may suffer from brain fog often. You may also suffer from hair loss, fatigue, weight gain, nausea, brittle nails, or even bad breath. While you may not think much of these or attribute them to other reasons, toxins may also often be the culprit.
It is also important to remember that all these are short-term effects if there is a toxin buildup in your body. As mentioned earlier, long-term effects can lead to grave health consequences, which may even be fatal.
If you have been feeling unwell lately and suspect there is a toxin buildup in your body, you can get a toxin test done to understand and improve your situation. If your body does have a high toxin burden, you must take action to lower it.
This includes opting for non-toxic products for everyday use. For instance, you can opt for organic and seasonal products for consumption. It also helps to reduce the use of processed foods. Also, consider using natural cleaning products for your home, reduce the use of plastics, and use glass or steel instead.
Conclusion
It can be difficult to avoid toxins in everyday life as the world today is full of them. However, taking small steps can make a huge difference. The key is to be persistent with the changes and not give up if using alternatives to the toxin-containing products seems difficult.
Considering the effect that toxins have on your health, it is important to try and eliminate them from your life. Making small changes, one day at a time can help bring a major change, and ultimately, it will become a lifestyle.
