Maximizing Your Workout: The Benefits of On-Demand Fitness Classes and Personalized Training

Do you find it difficult to make it to regular classes because they don’t fit into your schedule, or you don’t necessarily like working out with a large group of people?

In that case, you should look into-demand fitness classes where you can get the best of both worlds as you get to experience the gym environment while still getting the workouts you want when you want them. 

As these sessions are readily available, programs are made for people according to their needs and goals. 

Thus, this allows you to work out whenever you want. Or if you are one of those people who get easily bored with the same workout, don’t worry, with Estage, you can access a wide range of fitness activities with personalized instructors. 

Let’s explore more of the Benefits of On-Demand Fitness Classes and Personalized Training.

They Fit Your Schedule 

If you have a busy schedule, you may find it difficult to take traditional classes. Whether it’s yoga, cardio, HIIT training, or another form of workout, you can access them all anytime you want to, whenever you are in a gym like Etage. 

This means that you can get your pump on at 5 am or 11 pm, or enjoy a relaxing stretch over your lunch break. With on-demand sessions, you never have to worry about being late for your workout. 

You Get Celebrity Trainers 

When you take traditional sessions, you’re stuck with the trainer who is teaching that day. While some of these trainers may be fantastic, others may not be. When you take on-demand lessons at a gym like Etage, you can get trained by the best. 

Do You Know?A study showed that keeping the arms down by the side or bound during walking increased the effort of walking by 12%, equal to walking 20% faster or carrying a 22-pound backpack. (Source)

Options include Jillian Michaels, the team at POPSUGAR, and more. You choose which trainers you like best and gain access to a wide variety of workouts that fit your fitness goals. 

They Help You Develop Consistency 

It can be difficult to have a consistent workout routine if you continually miss classes or have to wait for certain days of the week to attend. 

When you use an on-demand service like those offered at Etage, you can find a time of day that works best for you and access your workout then. This helps you develop a routine you can stick to and creates a habit that will help you achieve your goals.

They Increase Motivation

It can be difficult to stay motivated when you’re in the gym on your own and trying to build a workout routine. 

When you access online sessions, you’ll be motivated by the very best trainers in the world and simply need to follow along to get a great workout in. 

They Provide Variety 

If you get bored with the same workouts or want to try a variety of workouts to see which is best for you, you’ll benefit from using an on-demand program. 

You can try out HIIT, strength-building, kickboxing, and workouts on different pieces of equipment to either see what works best for you or to continually change up. 

Join Etage for On-Demand Fitness 

Ready to experience all these benefits of on-demand fitness? Reach out to the experienced team at Etage to find out more about membership and how you can get access to a personalized on-demand exercise experience.