For many Australians, having a drink is just part of social life — a few wines with friends, beers at the pub, or champagne at celebrations. But when does casual drinking shift into something more concerning?
Understanding the signs of problem drinking can help you take action early and avoid long-term harm.
Summary: This blog explores the fine line between social drinking and problem drinking. It breaks down key warning signs, why people often miss them, and how to know when it’s time to seek help. We also share what support is available if you’re ready to make a change.
What Is Social Drinking?
Social drinking usually refers to moderate, occasional alcohol consumption in social or celebratory settings. It’s often about enjoying a moment with others, such as having a couple of drinks at dinner, toasting at a wedding, or sharing a glass of wine on the weekend.
Unlike problem drinking, social drinking doesn’t interfere with your daily responsibilities, relationships, or overall mental and physical health. It’s not used as a way to cope with stress or escape problems, but rather to enhance a social experience.
What Is Problem Drinking?
Problem drinking happens when alcohol use begins to cause harm even if it’s not daily or doesn’t look “out of control.” It might involve drinking more than planned, needing alcohol to cope, or continuing to drink despite consequences.
This doesn’t always mean addiction, but it’s a warning sign that drinking may be getting out of hand.
Warning Signs You May Be Drinking Too Much
Recognising the early signs of problem drinking can help you take back control before it worsens.
Behavioural Signs
- Drinking to relieve stress, boredom, or loneliness
- Struggling to stop at one or two drinks
- Making excuses to drink or drinking alone
- Avoiding events unless alcohol is involved
Emotional Signs
- Feeling guilty or ashamed about drinking
- Getting defensive when someone brings it up
- Feeling anxious or low when not drinking
Physical and Lifestyle Signs
- Hangovers are becoming more common
- Drinking is affecting sleep, energy, or mood
- Work or family life is starting to suffer
- Health is declining (e.g. weight gain, high blood pressure)
Common Myths That Keep People in Denial
Problem drinking often hides behind social norms. Some common excuses people tell themselves include:
- “I only drink on weekends”
- “Everyone else drinks like this”
- “I don’t get drunk, so I’m fine”
- “I’ve got it under control, I can stop any time”
The truth? You don’t need to drink every day to have a problem. If it’s affecting your wellbeing, it’s worth looking into.
What to Do if You’re Worried About Your Drinking
If you’re starting to question your drinking, take that thought seriously, it’s the first step toward positive change.
Here are some ideas to get started:
- Try cutting back for a week and see how it feels
- Take an online alcohol quiz to assess your habits
- Talk to a trusted friend or health professional
- Explore private rehab options for confidential support
Key Takeaways
- Social drinking becomes a problem when it starts to harm your health, relationships, or routine
- Warning signs include emotional reliance, poor sleep, guilt, or hiding your drinking
- You don’t need to wait until things are serious to seek help
- Early action and support can prevent long-term damage
- Private rehab offers a confidential, supportive space to turn things around
Ans: Not necessarily. Even one or two drinks daily can lead to physical and mental health concerns over time.
Ans: Binge drinking on weekends can still be a sign of problem drinking if it leads to negative effects in your life.
Ans: No. Many people seek support early and avoid reaching crisis point altogether.
Considering a Change?
If you’ve started questioning your relationship with alcohol, you don’t have to figure it out alone. At Southern Highlands Addiction Retreat, we support people at all stages, whether you’re just noticing the signs or ready to commit to full recovery.
We’re here when you’re ready.
