Summer is an active season. People are heading outdoors and engaging in lots of activities. You may count yourself among them. Between the spectacular weather, vacation time, and a drive to have fun, it’s hard not to be active and outside.
With all that activity, from hiking to kayaking, we have to talk about an important topic that’s easy to gloss over: joint support. So many summer activities can be tough on joints, and even lower-impact activities can take their toll on joints over time.
This is why, going into the summer and with increased physical activity, you shouldn’t overlook joint care. When you take steps to care for your joints when you’re active, the results speak for themselves.
This is where drinks with glucosamine and chondroitin and joint strength training can make huge differences. With this in mind, let’s explore popular summer activities that can benefit from ongoing joint support.
Hiking & Backpacking
Summer is undoubtedly prime hiking and backpacking season. Sure, many people hike year-round, but summer allows for longer hikes and ones farther away from home.
However, remember that hiking and backpacking can be demanding on the joints. Let’s be clear: These activities aren’t necessarily bad for the joints. For many people, it can be the other way around. Regular hikes may help strengthen certain joint groups.
Hiking can become hard on the joints when traveling longer distances or traversing more difficult terrain. If there’s a lot of elevation gain/loss, scrambling, or loose material, you must rely heavily on your joints to get from point A to point B.
At the same time, backpacking can mean traversing long distances. This, too, can tax your joints. While you’re hiking or backpacking, you can keep up with your joint support with a joint supplement drink mix or joint health dietary supplement capsules.
Ingredients like chondroitin & glucosamine, along with Boswellia serrata extract AKBA, may help promote joint comfort and flexibility. Helping reduce potential strain on your joints and the risk of discomfort or injury lets you go farther.
Road Cycling & Mountain Biking
Road cycling can be a fantastic low-impact summer activity. Whether you’re cycling around your neighborhood, to work, or around town, it’s a great way to maintain your fitness. During the summer, it’s not uncommon for people to do a lot of road cycling.
You probably see where this is going. Cycling is popular. It’s fun and engaging. And you keep on doing it. Just as you need to maintain your bike, you also need to maintain yourself to keep riding.
This is where drinks with glucosamine and chondroitin can, once again, help. You can also think of a joint drink as a way to “lube” your joints, in a sense, just as you lube your bike chain and gears. Glucosamine chondroitin supplements help keep your joints feeling supported.
Shifting to mountain biking, things get a bit more intense. Road cycling can be a low-impact summer activity, but mountain biking is definitely high-impact. This has to do with everything from harder pedaling to maneuvering trails and even courses.
With all that pedaling, maneuvering, and maintaining control as you go downhill, joint discomfort or injury can occur. Ongoing joint support with chondroitin & glucosamine drinks may help you keep up with the peloton.
Surfing & Foiling
We can’t mention summer activities without diving into the water. In this case, we’re starting with surfing. Even if you don’t live near the shore, you may trek to the beach to catch some waves this summer.
Surfing requires several joint groups to help maintain balance and posture on the board. Wipeouts, especially, can do a number on your joints. Those waves can be powerful and twist you about in all sorts of ways.
Foiling places similar demands on your joints. Whether you’re foil surfing, wake foiling, or hydrofoiling, you need to maintain your balance and posture as you cut through the water. In a way, foiling can be more intense than conventional surfing and more intense on your joints.
Glucosamine chondroitin supplements can help keep your joints supple as you glide along those waves. For instance, when you can support your flexibility, you may find yourself pulling off maneuvers you might not have tried before.
And, yes, joint support (and joint comfort) can mean spending more time on the water. You may think less about how your joints might feel and spend more time on the board, having a blast.
Paddle Boarding, Kayaking & Rafting
What do paddle boarding, kayaking, and rafting have in common? They all require oars (or paddles, if you prefer). Unlike surfing or foiling, these activities put more of an emphasis on your upper body’s joints, like your wrists, elbows, and shoulders.
Of the three, paddle boarding is generally seen as a lower-impact activity. You can spend a summer afternoon casually paddle boarding on a calm lake or river without much effort. You may use your joints while you explore, maneuver, and twist around to navigate.
Kayaking and rafting, however, can dial up the intensity a few (or several) notches. If you go whitewater kayaking or rafting, you’re asking a lot of your joints as you navigate the rapids, maneuver around boulders, and keep yourself out of the water (or, worst case scenario, get out of it).
When it comes to all of these activities, when you support your joints, you can get more out of each. It may mean more time enjoying a day paddle boarding with friends. Or it may mean you tackle class III, IV, or V rapids in your kayak.
It may even mean you take that weeklong whitewater rafting trip you’ve been thinking about. You can bring drinks with glucosamine and chondroitin to keep up with your joint support all week long!
No matter where your summer activities take you, one of the key advantages of supporting your joints with a joint drink is that you can take it with you on every adventure. You can take a dozen cans in your cooler or pack several powdered chondroitin & glucosamine drink mixes in your bag.
Either way, this ongoing joint support can help you make the most out of all your favorite summer activities. Now, get out there and get moving!
About Supple®
Transform your summer with Supple. Supple is a joint supplement drink. It comes in two varieties: Supple Drink and Supple Drink Instant. Whether you enjoy it chilled in a can from the fridge or prefer to mix up your own in your favorite water bottle, you can enjoy the benefits of this innovative drink. Both Supple beverage options are made with clinically effective dosages of premium chondroitin & glucosamine. These powerful ingredients help to deliver major support to every joint in your body. You can also support your joints with Supple TurboFlex, joint health dietary supplement capsules made with Boswellia serrata extract AKBA. If you lead an active lifestyle and you’re pushing your limits this summer, grab a Supple on your way out!
Get ready to go farther this summer with a powerful joint support from https://supplebodies.com/
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