Recovery is unique to everyone and is a deeply personal journey. And, constant failures don’t have to be your reality. This could be a roadway with the goals of hope, empowerment, and autonomy.
In a broader aspect, it is a path that can take dozens of forms with no one-size-fits-all approach to maintaining long-term recovery.
No human being is an island, everyone needs other people by their side or a holding hand to live a good-quality life.
Since you can’t achieve anything entirely by yourself, support systems come into the picture which is a basic requirement of human existence.
How and from where to get support? The foremost thing is to ask your family to remain by your side or else you can search for AA Meetings Near Me to experience group-based recovery.
Nevertheless, in this guide, you’ll get to know the support system at its core including, traditional vs. modern systems, different types, how to build one, and the health benefits of having it.
Understanding Support System
In your recovery journey, little steps don’t have to be viewed like a mountain. You are not alone! A support network is a proven anchor that keeps individuals grounded and resilient. So, a support system extends beyond a mere network of acquaintances.
Since many factors contribute to recovery, support remains at the top because it pushes one toward personal growth and resilience. It can also combat social isolation and loneliness.
Do You Know?:
Approximately 40 million people 12 and older needed care for a drug or alcohol abuse disorder. And, yet only just over 4 million individuals sought out and received treatment in 2020.
Ultimately, it reduces the risk of physical and mental health issues.
Traditional vs. Modern Support Systems
Here is a breakdown of the comparison between traditional and modern support systems:
| Traditional Support Systems | Modern Support Systems |
| It encompasses therapeutic interventions and medication. | Modern systems expand accessibility and inclusivity. |
| In the past, psychotherapy like cognitive-behavioral therapy provided tools to manage mental health challenges | Online communities and forums provide sufferers with a platform to connect, share experiences, and seek advice. |
| Medications prescribed by healthcare professionals alleviate symptoms and stabilize overall well-being. | Mobile apps deliver a range of resources including guided meditations, mood trackers, and therapy tools. |
| ———————– | With teletherapy services, individuals can access therapy remotely, which results in convenience and flexibility. |
Different Kinds of Support Systems
Support comes in various forms. Family, friends, colleagues, etc., all these connections are contributing to a multifaceted combination of emotional, practical, and informational support. Let’s explore them separately:
- Emotional Support: At its core, it involves the power of connection, empathy, and understanding. During moments of vulnerability, emotional reassurance proves to be a source of strength, provides a safe space for expression, and reinforces the belief of knowing they aren’t lacking on their journey.
Statistics:
The stats above describe participants in recovery, according to which about 30% report recovery under a year, a little over 40% in the one to five-year range, and about 20% more than five years in recovery.
- Practical Support: Practical assistance sometimes referred to as instrumental aid which manifests as tangible assistance. It goes beyond those empathetic words and may include assistance with transportation, financial guidance, household chores, or sometimes accompanying individuals to appointments.
- Informational Support: Individuals with informational assistance possess the power of advice, resources, or guidance from knowledgeable individuals to facilitate positive life changes. It could be anything from coping strategies, therapy options, self-help techniques, and available resources.
How to Build a Support System
A robust support system isn’t built overnight. It takes time since it is a gradual and intentional process. Still, if you are unaware of how to build one, here are the steps to be followed:
- Identify Your Circle: A circle refers to the individuals of like-minded members who radiate positivity and understanding. For that, you can choose close friends (those who listen without judging), a family member, a counselor, or a shared group that fosters a sense of camaraderie.
“Two main categories of people are needed in your circle; those who give you the necessary support to accomplish your dreams and those who become beneficiaries of what you achieve”, says ― Israelmore Ayivor, an author.
- Communicate Effectively: The bedrock of any support system refers to honest communication. It is seen that isolation can worsen the episode of mental health episodes.
In such scenarios, open communication about experiences, concerns, and aspirations can make a difference.
- Diversify Network: To do that, join new groups or communities, attend events or workshops, and reach out to people with shared interests or goals. In addition, learn new skills or hobbies, read books or articles, and listen to podcasts or webinars.
- Set Boundaries: The fact that having support is of utmost importance, but setting personal boundaries articulates your need for alone time. It may involve expressing when and how you need support and being mindful of your well-being.
Health Benefits of Having a Strong Support System
Personal recovery can be a tough battle. This is because it can take hold of your life often and make an individual feel unworthy of social interactions. This eventually can take a toll on mental health or overall well-being.
Fast Fact:
As per the survey, only 7.5% of adults between 18 and 25 considered themselves suffering from addiction.
In favor, having a strong support system highlights significant health benefits. Here are a few of them:
- Make Healthy Choices: When someone receives strong support from family and friends, they are likely to make healthier choices. How? Because support influences shaping individuals’ behaviors and choices.
- Boost Motivation for Unstoppable Recovery: It’s common to face highs and lows in a recovery journey. For that matter, supportive relationships motivate and encourage one to navigate through them or foster resilience.
- Promotes Social Life: In support, research also believes that social connections contribute to increased longevity. So having a social life is vital to leading healthier lives.
Conclusion
As we celebrate the diverse pathways of recovery, let’s recognize the importance of support systems. Meanwhile, one must remember that everyone’s support system will look different.
Loving someone doesn’t only mean you show your love to the sufferer, but it means being there for them socially, physically, and even emotionally.
In the end, “Surround yourself with people who don’t just ask how you are doing. Surround yourself with people who make an effort to make sure they are part of the reason you are doing so well”, says ― Jennae Cecelia, an author.
