Top 8 Weight Tracker Apps to Help You Get Fit and Maintain Weight

If you’re struggling to stay motivated in your weight loss journey, you’re not alone. Weight loss is a challenging process that doesn’t happen overnight just by selecting right diet for health goals. Perhaps you were initially inspired by the progress you saw and need a gentle nudge to keep going. Or maybe you’ve been working on it for a while and feel frustrated with the plateau in your weight loss.

Do You Know?The revenue generated by the health sector is further forecasted to grow to $35.7 billion by 2030, up from $8.21 billion last year.

Regardless of your situation, numerous tracker apps are available to help you stay committed to your journey. These apps can be beneficial for goal setting, accountability, and taking a data-driven approach to weight loss.

Best Tracker Apps to Help You Get Fit

This app provides a detailed analysis of your weight and diet, making it the most comprehensive on the list. You can set up a basic profile where you choose the units of weight, height, and energy. 

The app can be password protected with a PIN and seamlessly integrates with popular smart scales like Garmin, Wahoo Aria, WiT, and health apps such as Google Fit. With IoT smart scales, like Garmin, Wahoo Aria, and WiT, you can automatically log your weight.

A psychologist developed the Noom diet to promote mass loss by encouraging behavioral changes. Users complete a multi-question survey to determine daily dietary needs based on their age, height, weight, sex, and weight loss goals. 

The app allows for adjustments and does not restrict any specific foods, but instead assigns colors to each food as part of a color-coded system. This system aims to guide users away from high-calorie options. 

Noom recently made a color system update, turning “red” foods into “orange.” These foods should still be avoided, such as processed foods. “Green” indicates less calorically dense foods that are encouraged, while “yellow” signifies foods that should be consumed in moderation.

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MyFitnessPal, one of the most sought-after apps for mass loss and calorie counting, was previously owned by Under Armour, a sportswear company. It boasts a vast database of over 14 million foods and offers a user-friendly interface. 

Interesting Fact
In 2020, when Under Armour sold MyFitnessPal, they had 200 million users at that point of time.

Tracking your food intake is made easy with multiple options: scan barcodes for store-bought items, manually enter individual items, calculate recipe calories from external sites, or even use your camera to scan your entire plate. You can also monitor your hydration levels by logging your water consumption.

Another popular tracker app is Lose It. Rather than simply tracking weight, it also monitors your calorie consumption, macros, and nutrients.

 It provides a nutrient tracker that keeps tabs on your daily protein, carbs, and fat intake, generating a weekly graph to monitor your progress.

 Simply scan the barcode and log your meals. You can easily see the calories consumed and remaining for the day, aligned with your goals.

Over 50 million users are registered on Lifesum, benefiting from its extensive food database that provides detailed nutritional breakdowns for millions of foods. 

Users can easily track their habits with one-tap habit trackers, personalizing their nutrition by monitoring hydration, fruit and vegetable intake, and making repetitive and sustainable choices. 

Enhance tracking efficiency by using the barcode scanner or creating shortcuts. The app offers various meal plans tailored for weight loss, maintenance, or density gain, accommodating dietary preferences like vegan, keto, and paleo. Recipes feature five ingredients or fewer and come with handy grocery lists.

Wearable activity trackers provide a convenient method to monitor exercise habits and maintain motivation to move more (6Trusted Source, 7Trusted Source, 8Trusted Source). 

Fitbit, a company specializing in wearable technology, offers a wide range of fitness trackers and smartwatches to match various budgets, style preferences, and health goals. 

While some models boast more advanced features, Fitbit products are intended to be used alongside the Fitbit app. Within the app, Fitbit users can access their daily health and fitness data, including step count, miles walked, heart rate, and sleep quality.

Cronometer stands out with its two versions: an individual app and a pro version for healthcare professionals, allowing them to connect with clients’ food diaries. 

The app offers customization options, enabling users to tailor their diet settings, set intermittent fasting timers, and sync with various apps and devices including Fitbit, Apple Health, and Oura. 

Also, Cronometer provides a blog with valuable nutrition tips and a community. It’s just better to worry about security via VPN in advance and download it here so as not to face unpleasant consequences. Hackers are everywhere and we should not neglect this information.

MyNetDiary has one of the most impressive interfaces among all the apps we reviewed, and it includes a customizable dashboard. The app generates a daily calorie budget based on age, weight, height, and gender. Users can select between a weekly rate or a target date. 

Did You Know?
Research till 2016 reveals that, among all age groups, 30–39-year-old individuals had the highest percentage of fitness mobile app users. 

Apart from a social tab that houses a dietitian’s blog, you’ll find an educational section that covers various dietary preferences, such as low-carb, keto, and high-protein diets. 

The app also offers valuable information on general nutrition topics like “the benefits of consuming protein” and “carbohydrates: starch, sugar, and fiber.”

Conclusion

Losing weight is difficult, especially if you are alone in your quest. You can get support from apps. They offer the opportunity to structure information, select the right nutrition for your diet, and moral support. Setting goals and measuring their achievement is what will help you move forward.