One thing we can all agree upon is that a comfortable and relaxing sleep is what most people crave after a long, tiring day at work. But imagine this, you come home with the same desire. Have dinner, get some work done, and it’s finally time to sleep.
But when you lie on the bed, the only thing you feel is discomfort because there is something wrong with the stiff mattress, and you can’t adjust it according to your preference. Sounds frustrating, right? Modifiable beds are the perfect solution for such problems.
According to studies, adjustable beds can improve sleep quality, reduce snoring, alleviate back pain, and address issues like sleep apnea and acid reflux by allowing for personalized position and elevation. (Oxford Academic: Sleep Quality)
But how does all this happen? In this article, we will dive deeper into this subject and understand the reasoning and science behind adjustable beds.
What Are Adjustable Mattresses?
Adjustable beds allow users to customize the angle at which their feet or head and, sometimes, the whole body, are positioned. These mattresses are dynamic, unlike traditional bed models. They deliver maximum comfort and at the same time support various health advantages.
With the increasing demand, the adjustable bed and mattress market is also on a steady rise. In 2018, it was valued at 5.6 billion, it is projected to grow and reach 10.6 billion by 2028.
How Does an Adjustable Bed Work?
A motorized bed frame is easily adjustable using a mobile app or a remote. Choose to lift your legs or head separately or both at once, for the best sleeping posture.
Sleep is influenced by a variety of factors, such as body alignment, spinal alignment, and pressure distribution. To address these issues, adjustable beds allow the users to choose sleeping positions that work best for them. But the question is, where to buy an adjustable bed with mattress in one set?
Why should you consider Adjustable beds?
Now, some might not get the hype around adjustable beds and must be wondering why they should consider using them. Well, the following points will answer this for you:
- The Enhanced Digestive System and Acid Reflux
- The adjustable bed is a very useful tool in treating acid reflux and GERD
- Improved Mobility & Independence
Adjustable beds are especially beneficial for seniors or those with mobility difficulties. It allows them to easily get out of bed and into bed by adjusting the bed position. This is a great feature for comfort and safety. Adjustable beds are important for promoting restorative sleeping.
Sleeping stages and their optimization
There are several sleep stages. From light sleep through deep sleep and Rapid Eye Movement (REM) sleep. The research suggests that custom sleep systems and adjustable beds can help improve sleep architecture by:
- Inspiring deeper levels of sleep.
- Minimizing interruptions as a result of discomfort or pain.
- Better rest by improving the transition between sleep phases.
Temperature Regulating Device
Adjustable beds also play a part in regulating body temperature. They are especially helpful for sleepers who have a tendency to get too hot. Raising the head and/or feet allows for better airflow, enhancing thermal comfort.
FUN FACT
It’s illegal to purchase a mattress on Sundays in Washington
Who Benefits from Adjustable Beds?
Adjustable beds prove to be beneficial in various conditions. Some of which are listed below:
1. Sleep Apnea Patients and Snoring Sufferers
The head is elevated to keep the airways wide open. This makes modifiable mattresses a solution for sleep apnea or chronic snoring.
2. Elderly Individuals with Mobility Issues
Adjustable beds are a safe and comfortable way to help seniors shift easily from one position to another.
Specific needs determine the answer. A bed that can adapt to your needs is an excellent option for anyone with pain, breathing problems, or sleep issues.
Conclusion
Adjustable beds are much more than a piece of luxury. Their scientific design improves sleep by allowing for customized positioning. These beds can be an outstanding addition to your bedroom because they promote restful sleeping by improving comfort.
