Richa Madaan

Richa Madaan

Four Ways to Promote a Healthy Uterus to Improve Fertility

  Jan 17, 2024

Healthy Uterus

Pregnancy is no doubt a major concern of most of the women. For this, it is vital to take care of the main reproductive organ, the uterus. It plays the main role in nurturing the fertilized ovum. If the uterus fails to offer a healthy environment for nourishment, women can face several complexities to get pregnant.

There are multiple things that can affect the functionality and decrease the chances of fertility for you. It can be heavy and irregular menstrual bleeding or uterine fibroids.

To boost the chances of pregnancy, here is a short health guideline that will help in the prevention of complex issues. 

Visit Your Doctor Regularly

uterus doctor

After starting a balanced diet to maintain proper health, the second step that you need to consider is getting supplements to prevent the chances of fibroid growth in your precious body. You can visit your doctor for a complete health check.

In most cases, many women find the symptoms of fibroid development way too late. This can bring a life-threatening risk. By consulting your gynecologist, you can identify the problem earlier and can get a Uterine Fibroid Embolization (UFE) treatment to remove the fibroids.

This way, you can improve the chance of a healthy pregnancy and continue living well.

Eat a Balanced Diet 


It is not new information to women that diet has a direct impact on their health.

In a recent study about women’s health, it has been stated that eating red meat can double the risk of developing uterine fibroids in women, which can affect the ratio to pregnancy.

On the other hand, eating plenty of vegetables reduces the risk of developing fibroids by 50%. You can consider eating vegetables like broccoli, cauliflower, and Brussels sprouts to help improve the estrogen metabolism in your body and can skink the fibroids. This will benefit your uterus’s health and prevent the excess of estrogen.

Reduce Your Caffeine Intake 


Caffeine intake in large amounts can aggravate uterine fibroids. The reason is that taking more caffeine on a regular basis increases estrogen production in your body. In recent studies, health specialists have identified that taking more than 4 cups (0.95 l) of coffee can produce 70% of estrogen.

This can bring more risk to health than the women who consume less than a cup on a regular basis. So, if you are enthusiastic about becoming healthy and staying well, you should turn to green tea and reduce your caffeine intake.


This is the map of the USA taken from Wikipedia and sourced from the Centers for Disease Control and Prevention. The map shows the total fertility rate in 2021. 

With an average rate of 1.66, the top five states from the country are South Dakota at 2.06, Nebraska at 1.95, North Dakota at 1.93, Utah at 1.91, and Alaska at 1.88 in decreasing order. 

Whereas the District of Columbia at 1.33, Vermont at 1.37, Rhode Island at 1.41, Oregon at 1.43, and Massachusetts at 1.43, are the five states with the lowest fertility rate in the whole country. 

Move More 

Move more

When you are in a profession where you have to sit more and move less, this can affect the blood flow around the uterus.

To improve the health and blood flow around the muscles, you need to go for a mindfulness exercise. This will help reduce stress, which can cause the growth of fibroids in the uterus.

You can consider walking and doing fertility yoga or low-body to promote the circulation of blood and flexibility of your muscles and take best options for fertility treatment.


Uterus health is something that is generally ignored by the people. However, with new generational knowledge and a wise population, the significance of this aspect of well-being has been increasing with time. 

Speaking of how to promote a healthy uterus, you can try walking or moving more if you do not. You can also try reducing your caffeine intake, as it can certainly impact your overall well-being. Other than these two measures, you must visit your doctor regularly and promote a healthy lifestyle by eating healthy meals.