Yoga & Yoga Therapy – Are Both the Same?

  Mar 18, 2024
Reviewed by Divine Yoga

Difference between Yoga and Yoga Therapy

There are reasons why people want to understand the difference between yoga and yoga therapy training

Knowing the difference would benefit a yoga professional considering the next steps in their career. 

It also helps an individual looking for proper guidance to introduce mind-body training into their lives.

Although these both coexist in their respective contexts as forms of exercise and self-care, several features are thought to set this therapy apart from the more extensive practice.


Yoga weaves the physical and mental together, offering more than just a series of postures. 

It is a comprehensive lifestyle, embracing physical postures (asanas) that promote flexibility and strength, breath control (pranayama) that connects the body and mind, meditation that fosters inner calm, and ethical principles that guide practitioners toward holistic health.

Picture yoga as a lifelong friend—a companion on the journey of self-discovery and well-being. 

It’s a workout routine and a profound inner peace and mindfulness path. The beauty of practicing asanas lies not only in the physical benefits it bestows but in its ability to nourish the soul, creating a harmonious union between body and spirit.

Yoga Therapy

Yoga therapy training is not a one-size-fits-all solution. It’s a finely tuned practice, meticulously crafted to alleviate the nuances of physical ailments, mental health issues, or chronic conditions. 

It’s a compassionate and individualized approach, recognizing that each person’s journey to well-being is unique.

This therapy doesn’t just offer relief; it empowers individuals to take an active role in their healing process. 

By identifying the root causes of physical or mental distress, the therapists guide individuals toward a more profound understanding of their well-being. 

It’s a collaborative journey where the therapist acts as a knowledgeable and supportive ally, helping individuals develop the tools they need to thrive.

Yoga and yoga therapy are intertwined yet distinct facets of the same radiant gem—wellness. 

While practicing asanas individually sets the stage for a holistic approach to health, the sessions with therapists step into the spotlight as a personalized, targeted practice. 

Together, they form a dynamic duo, guiding individuals toward a balanced, vibrant, and harmonious life.

Did You Know? The first International Day of Yoga was observed around the world on 21 June 2015.

Why is Yoga Therapy Training Important?

You might wonder why you should not just stick to regular yoga classes. Well, yoga therapy is like specialized medicine for your unique well-being. 

The teachers are fantastic guides on the general path to health, but the therapists are the specialists who fine-tune the practice according to individual needs.

Unlike regular classes where a teacher manages and adjusts to a group, sessions with a therapist call for a more specific focus. 

Many people are unaware of which asanas would suit their health condition. In this case, the session with the therapist plays a vital role as they approach your illness and deal with you according to your health conditions. 

Thoughts that motivates people to practice Yoga

Thoughts that motivates people to practice Yoga

Objectives of Yoga Therapy Training:

Personalized Healing:

Yoga therapy training equips instructors with the knowledge to understand the intricacies of the human body and mind. 

This enables them to create tailored practices that address specific health challenges. 

Anyhow you’re dealing with back pain, anxiety, or insomnia, a therapist can design a sequence that targets your particular concerns.

Holistic Approach:

Unlike conventional treatments focusing solely on symptoms, yoga therapy training takes a holistic approach. 

It considers the interconnectedness of the body, mind, and spirit. Addressing the root causes of issues aims to bring about sustainable improvements rather than just temporary relief.

Mind-Body Connection:

Yoga therapy emphasizes the powerful connection between the mind and body. 

Stress, for example, doesn’t just affect your mental state; it can manifest physically, too. 

Through breathwork, meditation, and tailored postures, this therapy helps bridge the gap between psychological and physical well-being.


One of the key goals of yoga therapy is to empower individuals in their healing journey. 

It’s not about depending solely on a therapist but learning tools and practices that can be integrated into daily life. 

This sense of empowerment can profoundly impact mental resilience and overall wellness.

In Conclusion,

So, are yoga and yoga therapy the same? This mind-body exercise lays the foundation, providing a universal path to well-being. 

On the other hand, yoga therapy training takes the principles of asanas and customizes them, making them a powerful tool for targeted healing.

In the grand tapestry of wellness, either flowing through the class or engaging in therapy, the ultimate goal remains the same – a harmonious balance of the body, mind, and spirit. 

So, if you’re a seasoned yogi or a curious beginner, explore the vast world of yoga and discover the path that resonates most with you. 

Your well-being journey is uniquely yours, and both yoga and yoga therapy are here to guide you towards a healthier, happier you.