Are you experiencing aches and stiffness post-surgery?
Injuries and inflammation cause pain and rigidity in the body after surgery, which slows down the body’s movement and makes you feel fatigued.
As every problem has a solution, too, similarly, you can get your flexibility back by choosing clinical Pilates.
Seems so strange. It is a method to rehabilitate the body again, and this therapy is given by professional physiotherapists.
This practice gets its name after a German boy, Joseph Pilates, who developed this method to improve his health through aerobics, yoga, and martial arts.
Pilates has now become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow due to its effectiveness and adaptability.
It is personalized training provided by experts, where they support people in healing from joint, bone, and muscle injuries by using the equipment.
Explore this article to learn about the Rehab-Oriented Program, which works as a low-impact fitness exercise.
Read more!
Brief Background of Pilates
In the early 20th century, a German boy named Joseph Pilates developed this method to improve his health through aerobics, yoga, and martial arts.
But it was during World War I that he developed rehabilitation exercises for injured soldiers with the use of hospital beds and springs.
Thus, it led to the creation of therapeutic equipment like the Reformer. Today, it has evolved as a global fitness program, combining traditional principles with modern physiotherapy techniques.
Understanding Regular Pilates
Regular use of mat exercises or Reformer machines. This type of rehabilitation program focuses on strength, flexibility, balance, and coordination.
You can try it because it is suitable for all workout levels. They are done in group classes. However, the instructors who will teach it in a gym may not have medical training.
What Is Clinical Pilates
The other form of pilates is a therapeutic and rehab-focused approach, which is often prescribed by a physiotherapist.
That said, it is intended to focus on specific injuries, medical conditions, or post-surgery recovery. This method will use one-on-one or small group sessions that will focus on individual needs.
This is used to address chronic aches, posture correction, and injury prevention. Thus, it is taught by physiotherapists or trained practitioners with medical knowledge.
Therefore, if you want to achieve general physical strength, you can go for regular treatments. On the other hand, it is a better choice if you are recovering from injury or alleviating chronic distress.
Does Clinical Pilates Need Approval
You might want to get a medical approval depending on your condition and the place where you get treated.
If you want to start with it, you may not need that. However, if you have a serious injury, chronic ache, or medical condition, you may require the recommendation of a doctor or physiotherapist as part of your rehabilitation plan.
Medical approval might be necessary if you are recovering from surgery on the spine, knee, or hip.
This is a good choice if you are experiencing prolonged difficulty conditions like arthritis or back stiffness.
Some who are recovering from stroke or neurological conditions may require medical approval.
Moreover, some conditions may require clearance, including pregnancy or postpartum recovery.
However, if you are going to try therapy lessons for the first time just because you want to improve your posture or core strength, then you can do so without medical approval.
This is even a great option if you are looking to prevent yourself from injuries. In addition, physiotherapist-led Pilates programs may need you to get evaluated first before you even start.
What You Can Expect from Clinical Pilates
It is a combination of controlled movements intended to improve your core strength and posture. However, this is more focused on injury recovery and medical conditions.
1. Core Strengthening and Stabilisation
If you want to strengthen your deep core muscles, this is the best option for you because it involves some pelvic tilts and bridges to develop better results. It can potentially improve spinal support by the transverse abdominis.
2. Posture Correction and Alignment
It can additionally help with neck and shoulder pain through the scapular stabilization exercises you can benefit from. Moreover, it can reduce stiffness and improve posture through spinal mobility movements.
3. Flexibility and Mobility Training
You will be engaging in gentle stretching routines to increase the mobility of your joints. Likewise, it offers controlled limb movements to reduce muscle tightness and improve range of motion.
4. Balance and Coordination Work
The single-leg stance exercises are also quite beneficial because they enhance stability that you can use to prevent potential falls. It also teaches you about working on unstable surfaces, which trains you to gain neuromuscular control.
5. Rehabilitation and Pain Management
It also introduces the modified movements designed for injury recovery. So, when you are aiming for rehabilitating your knee, back, or shoulder, this is the aerobic program for you. More importantly, it promotes effective breathing techniques that will reduce tension and aid in recovery.
6. Equipment-Based Movements
Although optional, you can also use Reformer exercises that can add resistance for controlled strengthening. The TheraBands and stability balls can also assist you when aiming for gentle muscle engagement.
Note that these exercises are customized by a trained instructor or physiotherapist based on your physical needs. If you have more questions to be addressed by a professional, feel free to call us today. We provide several services that can help you manage your physical condition. Book your next Pilates session with us through our website.
