Jeremy Ohara

Jeremy Ohara

7 Effective Tips to Protect Yourself from the Flu

  Mar 18, 2024
Reviewed by Ravinder Kaur


The threat of influenza also known as flu increases as the season changes. Protecting oneself from it requires proactive measures, especially during colder months. 

Several effective strategies can significantly reduce the risk of falling victim to this contagious virus after the annual shot. 

This guide will explore seven practical and proven tips to fortify your defenses against the flu and make you healthier and more resilient.

Get Vaccinated:

Annual flu vaccination is a cornerstone of its prevention. These vaccines are developed to combat the most prevalent strains anticipated for each season. 

By introducing a harmless form of the virus into your system, the vaccine stimulates your immune system to produce antibodies, protecting against potential infections. 

It’s necessary to get vaccinated annually, as these viruses mutate over time, necessitating updates to the vaccine. 

Consult your healthcare provider to determine the most suitable vaccine for your age, health status, and any specific considerations you may have. 

Remember, the vaccine not only protects you but also contributes to community immunity, safeguarding those who are more vulnerable.

Practice Good Hand Hygiene:

This virus is highly contagious and can spread through respiratory droplets or by touching contaminated surfaces. Regular and thorough handwashing is a simple yet effective measure to minimize the risk of infection. 

Be particularly vigilant after coughing, sneezing, or being in public spaces. This practice is vital in breaking the chain of transmission and preventing it from spreading. Don’t forget to moisturize your hands afterward to prevent dryness and irritation.

Must follow these steps for a hygienic handwash:

  • Use soap and water
  • Rub your hands together for at least 20 seconds
  • Paying attention to all surfaces
number of deaths that happened due to flu

Interesting Facts
The above graph shows the number of deaths that happened due to flu between 2010 and 2022 in the United States. This number was highest with 5200 patients between 2017 and 2018.

Consider Nasal Spray:

Nasal sprays, specifically antiviral nasal sprays, can offer an additional layer of protection against the flu. These sprays contain antiviral agents that may help reduce the risk of viral replication in the nasal passages. 

Consult with your healthcare professional to determine if an antiviral nasal spray is a suitable option for you. Keep in mind that while this can be a complementary measure, it is not a substitute for other preventive actions, such as vaccination and good hygiene practices.

When purchasing a nasal spray, go for an excellent track record and positive reviews like Virx nasal spray. Incorporating an antiviral nasal spray into its prevention strategy may provide an extra defense, especially during peak flu seasons. 

Always follow the advice of your healthcare provider to ensure that any additional preventive measures align with your individual health needs.

Maintain Respiratory Hygiene:

Practicing good respiratory hygiene is necessary to prevent the spread of the flu. When coughing or sneezing, cover your mouth and nose with a tissue or the inside of your elbow, not your hands. 

This helps contain respiratory droplets that may carry the virus, preventing them from dispersing into the air or onto surfaces. Dispose of used tissues promptly and wash your hands thoroughly afterward. 

This practice is a considerate and effective way to protect those around you and limit the spread of the flu. Encourage others to adopt the same practice, fostering a community-wide commitment to respiratory hygiene.

Boost Your Immune System:

A strong immune system is your body’s natural defense against infections, including the flu. Adopting a healthy lifestyle contributes significantly to immune function. 

Ensure your diet includes a variety of fruits, vegetables, and whole grains to provide major vitamins and minerals. 

Staying well-hydrated, engaging in regular physical activity, getting adequate sleep, and managing stress are equally vital.

These habits collectively support your immune system, making it more resilient to infections like the flu. 

Consider incorporating immune-boosting foods and supplements into your diet to enhance further your body’s ability to fight off infections.

It has been seen that children between 0-17 are more likely to get affected by flu. Another age group that is mostly affected by the flu is over 65 years old. That is why it is advised for children and senior citizens to take extra precautions.  

Avoid Touching Your Face:

The flu virus can enter your body through the eyes, nose, or mouth. Touching your face with unwashed hands increases the risk of introducing the virus into your system. 

Minimize this risk by refraining from touching your face, especially in public places. If you need to touch your face, use a tissue or the inside of your elbow to cover your hand. 

This simple habit can be a powerful preventive measure in reducing the likelihood of infection. Carry a small hand sanitizer with you for times when hand washing is not immediately possible.

Practice Social Distancing:

Social distancing is an effective strategy to reduce the spread of the flu, especially during peak seasons. Limit close contact with individuals displaying flu-like symptoms, and maintain a safe distance in crowded places. 

This virus can spread easily in environments where people are nearby, so maintaining distance helps minimize the risk of exposure. 

This precautionary measure is particularly necessary in preventing the rapid transmission of the flu and protecting vulnerable individuals in the community. 

Stay informed about local health guidelines and be proactive in adjusting your activities to align with current recommendations.


In the face of the perennial flu challenge, adopting effective preventive measures is paramount to safeguarding one’s health. The seven tips outlined in this guide provide a comprehensive approach to minimizing the risk of infection. 

From maintaining good hygiene practices to bolstering the immune system through a healthy lifestyle, each tip plays a vital role in fortifying your defenses.

 After incorporating these strategies into your daily routine, you not only protect yourself but contribute to community well-being by reducing the spread of the flu.