Richa Madaan

Richa Madaan

The Silent Struggle: Unmasking Mental Health Challenges Among Students

  Mar 18, 2024
Reviewed by Ayushi Jain

mental healths

Do you know that a study shows 60 million adults in America experience mental health problems? And, not only adults, but even college students do face such challenges. 

Since they assume that it is a part of their college life, they silently struggle and refuse potential options to receive help. But, it is essential to address these concerns before the situation worsens. 

Let’s delve into the methods to tackle such difficulties to better understand their causes and effects. 

Understanding the Mental Health Landscape in Education

The Prevalence of Psychic Health Issues Among Students

Initially, these issues seem very small, but the prevalence is more than you might think. Issues like stress, sadness, and anxiety, are not mere trendy terms to catch more eyeballs but are real problems. 

Now, the question pops out, why does this happen? 

And, the major reason is stress. Lots of pressure such as to perform well in academics, social anxiety, planning your future, developing skills, etc. This creates lots of chaos in their heads, ultimately leading to mental issues. 

Factors Contributing to Student Mental Health Challenges

Looking deeper into the factors that are contributing to it, includes:-

  • Parental expectations
  • Societal pressure
  • Social factors like bullying, desire to fit into a social circle, etc. 
  • Digital world reasons such as FOMO, lowered self-esteem, constant comparison, loneliness, etc. 

At one end, these are correlated with each other. But individually also, they can affect self-esteem and decrease the morale of students during their transition to teenage or adulthood years. 

Strategies to Address Mental Health Challenges in Education

Creating Supportive Educational Environments

Educational organizations should work to create an environment that would support their academic performance and mental health. Complex topics should be taught via interesting approaches, like at othello essay topics. This helps students to think critically, express themselves with clarity, and connect properly with tough topics.  

This teaching pattern makes students feel understood and valued. Since the curriculum incorporates real-life problems, it will encourage them to openly discuss their mental health issues, too. Therefore, wisely balancing the overall growth of a student as a whole.

The Role of Parents and Guardians

The parents and guardians should also support the mental health of their kids. For this, they can involve themselves in talking to their kids about their feelings, their ongoing physical and mental challenges, etc. 

This will give them a safe space to strengthen themselves, contributing to their overall growth. Furthermore, parents can encourage kids to maintain a balance between their interests and academics. 

The Impact of Mental Health Issues on Student Life

Academic Performance and Mental Health

Are you aware of the fact that improper mental health can severely impact academics? 

Since it becomes hard to focus, it may lead to fading interest in learning and causing dropped grades. 

Well, it is true grades don’t matter much, but the sudden lowering of performance can demonstrate disturbed motivations and interests. Many times, this is noticeable during lectures and in other behavioral patterns. 

Social Implications and Personal Development

Till now, we have been confined to how mental health affects a person, basically a student/teenager and its associated sphere. Now, let’s shift our focus to society, where the influence of unresolved mental health concerns can be terrifying. 

Since the students suffering from these issues isolate themselves, that restricts their growth. They won’t be able to learn essential social skills as well. Moreover, isolation worsens their troubles. 

In worse scenarios, psychic issues like stunted growth won’t let students feel confident about themselves. Outcomes such as emotional immaturity or damaged self-esteem can be highly dangerous in personal, professional, and other spheres of life. 

Social Implications

Tackling the Stigma Around Mental Health

Breaking the Silence

The biggest problem is to first break the shame taboo that revolves around psychic problems. Openly talking about mental health, sharing experiences, teaching students, and creating awareness are very important.

This will make it easy for the students, kids, and even other members of society to normalize it. Normalization helps kids to speak and communicate about their difficulties and get them fixed before it’s very late. 

Empowering Students to Seek Help

A powerful weapon to fight mental health concerns is to offer the right tools. Provide students with accessible options to seek help. Advise them to speak up about their troubles. Also, working together to build an optimistic environment for all.


Since it is tough to pull the problems from their roots and throw out what is behind the psychic troubles of your kid or students. But, understanding and learning the possible elements can prioritize their well-being. 

Creating an environment that fosters positive mental health will improve their academics, happiness quotient, and overall growth. Holistic growth is a roadmap to a brighter future.