There are so many subjects to study that sometimes even 24 hours seem less. This is a common complaint of students facing burnout due to the stress of academics.
Research, reading, writing, and revision indeed take a lot of time. As the brain and eyes get strained, it’s difficult to focus, resulting in anxiety and depression.
When excelling in studies becomes a race it’s important to consider that taking care of mental health is relative to your overall success.
It’s all about maintaining a mind-body balance to rest and recover properly along with consuming a healthy diet.
To counter this and to energize the brain to function at its optimum level, we offer mental health tips in this article that are easy to implement.
Complete 6-8 Hours Of Sleep
A survey conducted by the American College Health Education identified that among college students 30% are stressed, 22% suffer from anxiety, 20% have sleep difficulties, and 14% show symptoms of depression.
This shouldn’t come as a surprise as the most neglected area that hurts health is incomplete sleep.
If your sleep is interrupted you will feel its effects throughout the day. You won’t be able to focus on work properly leading to anxiousness about failure.
- Doctors recommend completing 6 to 8 hours of REM sleep for students to provide energy restoration to brain cells.
- Take a break after 3 to 4 hours of study by taking a walk in a park or listening to calming music.
- A power nap of 30 minutes is a great option that offers relief to the eyes, and fingers from typing, and rest to the brain.
- Always prioritize sleeping at night instead of studying because it aligns well with the natural body clock and keeps you active during the daytime.
- Consider delegating work smartly by hiring the EssayUSA writing service which will complete your assignment while you are sleeping.
Schedule Mindfully
Great thinkers spend less time on extra work but utilize the few hours attentively and mindfully. This mantra can be applied to any sort of work including studying for academics.
Whether you are preparing for competitive examinations or an annual scholarship, you need to follow an adaptable schedule.
Here are some tips to plan a schedule mindfully:
- Categorize according to the subject that is the most difficult and the easiest to tackle first.
- Check which topic needs more research and whose references are available easily online and offline.
- It’s now convenient to pay for a research paper and plan the rest of the assignment accordingly.
- Set realistic goals and a routine that works best for you considering the home or living circumstances.
- Do not neglect simple chores like washing dishes or clothes for a whole day. Instead, create 10-15-minute batches to tackle them.
- Eliminate distractions by clearing your study space of junk food, drinks, or extra books that are not required as per the study plan.
USEFUL TIP
Create flashcards or stick small notes on the door where they are visible reminders of important topics to revise.
Mind And Body Exercise
There is no doubt that when the mind is stressed then the body also gives up. For students, it is all the more important to not only keep the brain energized for a sharp focus.
Including mind and body exercise is the best way to take a healthy break whenever possible.
- Simple 10 to 15-minute stretches and deep breathing exercises can do wonders to improve overall fitness.
- Create a space that does not have outside distractions, close your eyes, and think of a tranquil place.
- You can also play study or calming instrumental music to ease the tension of the neurons.
- Stay hydrated while studying but avoid energy drinks and stick to refreshing water or fruit juices.
- Eat a balanced diet that strengthens your brain and does not make you feel hungry or sleepy very soon.
Seek Professional Help
The graph above is a clear indication that students of both genders have experienced anxiety during their 12 months of education.
Writing a journal is the best way therapists suggest to understand and counter the symptoms of stress and anxiety.
Students will gain knowledge about the maximum time spent in study vs scrolling through social media.
Talking to family and friends may seem difficult at times because of their expectations. Though it may seem unnecessary, seeking professional help is the best option.
Consultation provides insights that may be causing stress due to feelings of failure or undue burden of depressive thoughts.
Reward Yourself
Self-care is like a balm on an injured body. When you reward yourself for accomplishing small tasks, it bandages your ego.
You can do minor things like calling a friend, taking a quick nap, or going for a swim. These rewards also fuel you to recharge and start on a new project energetically.
Let’s say for one day in a week you have a doughnut or watch your favorite Netflix episode.
Some students also like to indulge in brain games of language and solve puzzles which offer education but also improve spatial capabilities.
Conclusion
Dealing with mental health issues during academics is natural for every student but it shouldn’t be a burden.
A mind and body balance goes a long way by sleeping well, having a healthy diet, taking a break, and exercising whenever possible.
Creating an adaptable schedule is also possible by delegating assignment work to essay writing services that assist you in completing tasks well before time.
These suggestions will help students maintain a good study routine without getting distracted and excel in academics with top grades.
