Phosphagen Creatine Monohydrate Review With Facts, Benefits, Consumer Reviews & Performance Rating

  Mar 20, 2024
Reviewed by Vivek Upadhyay

Daily exercising has become an important part of everyone’s lifestyle. Energy-efficient meals with an apt amount of roughage and water help maintain it. People look for more scoops of nourishment that helps in running the body’s engine with pace, and Phospahagen creatine is one of those trusted supplements.

It is produced naturally in our body, but the desired amount can only be maintained through supplement intake. It is considered one of the trusted sources for maintaining the best energy level through its ATP-connected mechanism. If your regular exercise includes intense activity, Phosphagen Creatine Monohydrate is the solution to all your panting.

The following article has imperative details to share, where some facts and data have been taken from expert-based trusted sources and articles. I hope you will find some things worth taking too. Ahead you will learn the science behind its working, its benefits, some misconceptions, and consumer reviews. 

Without any further ado, let’s roll in to analyze the most researched fitness supplement, “a true creatine”.

What is Phosphagen Creatine?

Phosphagen Creatine Monohydrate provides various health benefits than one can imagine. Simply put, it’s an amino acid present in our muscles that helps in filling the high energy demands of our body. It saturates our cells with replenishing ATP, when strenuous exercise makes them hungry, and guess what? This is a naturally occurring compound that produces 1g per day in our liver, but falls short of filling the needs with the body’s muscles. That’s why we need a complementary supplement to satiate that hunger.

The science behind it is epic as it functions. A good level of science-based explanation has been brought below to give an insight into the mechanism of this “effective ergogenic nutritional supplement” as called by the International Society of Sports Nutrition (ISSN).

Science Behind Processing of Creatine

“Phosphagen Creatine System” is the charging source for all the high-intensity exercises. We all know that ATP (Adenosine Triphosphate) is the one fuel energy our cells require to work. ATP, while converting into a digestible form (for cells), turns into ADP (Adenosine diphosphate) and AMP (adenosine monophosphate). It provides its phosphate group to the ADP for helping cells receive the energy.

After grabbing the science details, let’s find the benefits that make Phosphagen Creatine Monohydrate the most desired energy supplement for men and women.

Benefits of Taking Phosphagen Creatine Monohydrate

Phosphagen Creatine

Phosphagen monohydrate creatine is available for both men and women, and not particularly for gym freaks. Women are found to have double the performance improvement than males; this supplementary legit has numerous benefits. Let’s learn about them one by one. 

  • Studies have accounted for it to be most effective on women, unimaginably transferring their exercise performance to a splendid amount after taking it for more than 10 weeks.
  • It has proven to be a strength trainer, building your muscles to a threshold that makes every heavier lifting and hectic workout effortless and more comfortable.
  • When cells are dying of ATP requirement, hi-tech creatine monohydrate makes the recovery with its effective energy-generating system and assures delayed muscular fatigue. Therefore, you will stay active with less sluggish composure.
  • With the draining metabolism of cells, one tends to lose the appetite while gaining depressive moods. Phosphagen Creatine Monohydrate is proven to be an antidepressant that reduces mental fatigue and regenerates the rate at which a healthy brain works.
  • Muscle strength training is believed to be the soul of the fittest body routine, and for menopausal women and adults of age over fifty-five, it’s a big savior. High ATP turnover provided by phosphagen creatine supplement builds muscles and bones strong.

Correct Ways to Intake Creatine 

Tips and recommendations on the correct intake of creatine are a must. One must take them in the right quantity to avoid any health issues. 

In addition to the presence of creatine in the body, it is also found in animal-based foods. Athletes prefer ingesting it in the form of capsules or powder. Get to know the expert-suggested way to have it.

  • Women suffering from mental fatigue and depression are advised to take 5g daily with their antidepressant dose. This has proven to be an effective routine and sounded twice effective in comparison to the women who just took antidepressants. 
  • Various research ensures that an intake of 0.3g per Kg for one week ensures building muscle mass and function (especially in women).
  • There is no time rule for the intake of hi-tech creatine monohydrate, so do not bind it with your pre- or post-workout routine. You can take it at any time of the day.
  • The recommendation for ingestion of Phosphagen creatine is 3-5g per day, but vegans and vegetarians are advised to take higher end doses to get effective performance.
  • The intake quantity will also vary with the fitness level, body and weight, so measure the scoops in relation to that. The basic intake level is 3-5g/day but it could be further increased with the trainer’s advice.

Basic Facts on Working of Creatine Supplement

Basic facts on Creatine Phosphate

After knowing the working mechanism, the correct way of intake, and various benefits around the phosphagen creatine system, let’s get the high-energy scoop on the facts of creatine supplements.

  • It is just an amino acid molecule with a high-energy phosphate group called phosphocreatine.
  • Creatine phosphate monohydrate is not just present in the human body but is most prevalent to be found in meat and fish.
  • They are usually known for muscle growth promotion, and this all is held through the water retention power and an increase in the hormone level IGF-1.
  • It doesn’t dissolve in water and thereby can cause an upset stomach with high-dose ingestion.
  • Water retention through its ingestion is held intracellular in the cell and is not visible.
  • Through pro-energetic environment support in the brains of females, its supplementation works much more efficiently on them.

Best Phosphagen Creatine to Buy Now

Myprotein Creatine Monohydrate [1.1 lbs [100 Servings] – [Unflavored] Creatine Monohydrate Powder [2.2 lbs – 200 Servings] – [Vegan]

Muscle Feast Creapure Creatine Monohydrate Powder | 5400Mg of Premium 100% Pure German Creatine Per Serving [2 lbs – 168 Servings] – [Unflavored]

Misconceptions on Creatine

Best Creatine Monohydrate is the easiest, most cost-effective, expert-proved, and safe way of gaining muscle strength. This hi-tech pharmaceutical creatine monohydrate has been proven to help women and adults in various ways. The miscellaneous details regarding it have been spread across, and it is extremely important to correct them by breaking some myths.

Let’s unveil the truth and let the experts spell reality.

  • Rise in Weight: The weight gain is associated with results due to water retention in the muscles after its intake. Also, we usually do have 95% of it stored in our skeletal muscle, seeming to raise our weight. All this raised amount particularly comes in use for performance ability and recovery.
  • Bloating and Guts Issue: A mishandled amount of diet can surely cause bloating and gut issues. One must consider taking a balanced amount of Creatine monohydrate with carbs.
  • Kidney Issues: This is one of the misled conceptions and as per the experts, there are no reported cases where kidney issues can arise. In fact, intake of dosages even 8 times higher than usual cannot result in the same issue.
  • Baldness: It doesn’t result in any baldness, and there are no proven ways that can account for the reasons or science that may lead to it.
  • Water Retention: It is said to raise body weight through intracellular water retention, and this misconception gets cultivated only if the right diet is not assured. For example, if someone takes 5g of creatine in the body 4 times a week, with 1g per kg of body weight with carbs.  

How Beneficial is Phosphagen for Women?

Creatine for women

Women are considered to have 70-80% low creatine levels stored in comparison to men. Best creatine monohydrate brings muscle strength power during menses, pregnancy, post-partum, during, and post-menopause.

The implications of Creatine Phosphagen supplementation are said to be more beneficial to save them from the pre-and post-menopausal periods. Consuming a high dose (0.3g/kg) during menopause has helped in withstanding the skeletal muscles, which rather suffer. Meanwhile, Pre-menopause creatine supplementation brings strength and better exercise performance and has proven to be the best antidote to fatigue and energy loss issues with antidepressant powers.

Pre-Workout Regime with Phosphate Creatine Monohydrate Diet

Phosphate Creatine pre-workout regime

As per the experts, “Hi-tech creatine monohydrate” helps in providing essential nutrients and energy that is required right after an intense workout or to fulfill regular energy needs. As per the experts, it is believed that the Phosphate Creatine supplement is equally effective with pre- and post-workout regimes. The concern is the right intake (3-5g/day) in addition to the proper meals of the day.

The speculated symptoms around nausea, bloating, and other ill effects follow if a large intake of its supplement is done over a short span of time. 

Consumer Reviews on Creatine

 It’s a high-performance supplement that is currently used immensely around the globe due to its exceptional working. Here are some of the consumer reviews on it that might help you get a clear view of it.

  • Phosphagen HP is a very good choice if you are searching for a creatine-based product.
  • In the past, I have taken a few brands of it, with Celltech being the best performer until I took Phosphagen. I am recovering fast after workouts, increasing weight quickly, and it is doing much better than I thought.
  • I always buy Phosphagen HP because it works and is ready to mix with water. I don’t always have the proper fruit juice to mix with it, but Phosphagen solves this problem since it comes in ready-to-mix flavors.
  • Don’t just use regular creatine monohydrate. Studies have been done on monohydrates for years, showing their effectiveness. In simple terms, it works, and it’s the most effective.

Closing Thoughts

With time, we have learned the importance of exercise, but the stress on the right diet and nourishment supplement has been seen comparatively less. Strength training with weights has got into trends and to refill the sluggishness and earn muscle power, the Phosphagen creatine system; a natural, cost-effective and simple energy driver, has been introduced. 

This hi-tech creatine monohydrate supplement scoop does more than expected and withstands to establish the highest order of energy, muscles, and strength. The great news is for women and adults, who require a considerable amount of rehabilitation, and surprisingly, Phosphagen creatine is there to help.


Ans: Some of the best quality Creatine monohydrate trusted brands are Thorne creatine, Dr. Creatine, Klean Athlete Klean Creatine, Bulk performance nutrition creatine monohydrate, and Proven 4-Sport Pre-Game Formula.

Ans: EAS phosphagen has been discontinued by Abbott laboratories as it was accounted to have steroids in it. 

Ans: Phosphagen, an amino acid, is stored in our brain, muscles, and gut and gets digested in the liver, pancreas, and kidney.

Ans: Women have less creatine level in comparison to men and with the phosphate creatine monohydrate supplementation, that’s why their body system responds the best i.e., double the performance than men.

Ans: The other names for phosphagen Creatine monohydrate are Creatine 2- oxopropanoate and a-methyl guanidino acetic acid. It should not be confused with creatinine, cyclocreatine, and creatinol O-Phosphate.

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