5 Simple Steps to Restore Gum Health

  Mar 18, 2024

If you suffer from gingivitis or periodontitis, forms of gum disease – you are far from alone.

This condition is common in adults, affecting millions of people who experience tissue damage around their teeth. 

Neglecting proper oral health habits leads to bad breath, missing teeth, and even bone loss.

At its worst, tooth problems can lead to the development of systemic diseases and conditions like diabetes. 

Several factors contribute to this disease, including genetics, smoking, and poor oral hygiene habits.

The good news, after all that bad, is that gingivitis detected at an early stage can be treated and gum health restored. 

This article will help you understand the importance of maintaining proper gum health in simple steps. 

Gum Health Tips 

Ways to Keep Your Teeth Healthy

A great smile is a result of regular brushing and flossing, but besides that there are other ways that may impact your teeth condition. 

Habits and lifestyle play a vital role in prevention of many diseases and sometimes the leftover food bits in the teeth can cause problems. 

Below are five simple ways to improve your oral health and restore your gums:

Reduce Your Sugar Intake

Sugar is a magnet for nasty bacteria – including the ones that cause gum disease.

That oral bacterium makes a home in the sticky plaque that builds up along your gum line between brushing, feeding on sugar, and reproducing.

Reduce your intake of sugary food and drinks to keep this plaque bacteria under control and unable to produce the acids that destroy teeth.

Expert dentists recommend toothpaste containing fluoride which is a natural mineral that prevents tooth decay and strengthens the tooth. 

Learn To Floss Properly

Flossing helps remove plaque and bits of food stuck in your teeth. It also refreshes your breath providing relief from many common oral issues. 

Most toothbrushes are incapable of reaching everything in your mouth. Some nasty little bits can be out of reach and stay behind after brushing to wreak havoc on your mouth. 

Gently brushing is necessary but so is flossing at least once in a day. It removes food debris stuck between the teeth and under the gums. 

Spend a few extra minutes in the bathroom to floss your teeth after your nighttime brushing session. You should notice the difference it makes after just a few weeks. 

Regular Dental Check-Ups

You might not be able to spot the signs of diseases until the damage has been done – but your dentist can!

Going for regular checks can mean early detection of any gum condition, not to mention professional cleaning. 

Brushing, flossing, and regular cleanings at the dentist can help reverse gingivitis before it develops into a more severe stage. 

Contact your trusted dental practitioner at Redlands Gentle Dental Care for more advice on how to treat gum disease.  

The graph below shows the U.S. oral care market size by-products since 2020 which is forecasted to expand further till 2030.

The U.S. Oral Care Market Size from 2020-2030.

Stop Smoking

Everyone knows that smoking increases the risk of developing deadly health problems such as cancer. 

Are you aware that it also increases the risk of developing gum disease?

The toxins in tobacco cause blood vessels to shrink, reducing blood flow and nutrients to your gums. 

Smoking weakens the gum tissues, making it significantly more susceptible to infection.

Some methods to prevent this are staying hydrated, chewing sugarless gum, and using mouthwash before sleeping at night.

If there is any food debris between teeth or bad breath because of smoking, a mouthwash will remove it, giving you shiny white teeth and healthy gums. 

Quit smoking and avoid any tobacco products to improve all types of oral issues. 

Brush Twice Daily

Brushing Technique

One of the most vital cornerstones of improving your gum health is getting into the habit of brushing your teeth twice daily. 

Proper brushing techniques are the only way to remove plaque and tartar and prevent tooth and gum decay.

Hold your toothbrush at a 45-degree angle against your gums and gently brush in circular motions. 

Clean the outside, inside, and the chewing surfaces of each tooth – this should take at least two minutes. 


These simple methods should be included in your daily routine and are the perfect solution to prevent issues from getting severe. 

Proper brushing at least twice daily, using mouthwash, chewing completely, and removing stuck food particles from the mouth, help restore gum health. 

Limiting sugary snacks and a regular visit to the dentist will keep your teeth and gum strong for a long time.