Jeremy Ohara

Jeremy Ohara

Infrared Heating Pads and Arthritis: Easing Joint Pain Naturally

  Jan 17, 2024

Infrared Heating Pads

Arthritis is a widespread and painful problem that many people around the world have. It makes your joints swell and feel stiff, causing constant pain and making it hard to move. 

Some folks prefer using natural solutions to ease their discomfort alongside other treatments. In recent years, infrared heating pads have gained popularity as a non-invasive and effective way to ease joint pain associated with arthritis. 

This article talks about the benefits of infrared heating pad, provides you tips for choosing one, and discusses other major aspects related to it.

The Science Behind Infrared Heat

 infrared heat

Infrared heating pads utilize infrared radiation to produce heat. Unlike traditional ones that primarily warm the surface of the skin, this heat penetrates deeper into the body, targeting the muscles and joints. This deep-penetrating heat offers several advantages for people living with arthritis:


These statistics show the condition of Arthritis in the modern people of the United States of America. 

Improved Blood Circulation:

The heat increases blood flow to the affected areas, which helps reduce inflammation and promote healing. Improved circulation can also aid in the removal of toxins from the joints, further alleviating pain and discomfort.

Relaxation of Muscles and Tissues:

The gentle warmth relaxes muscles and soft tissues around the affected joints. This relaxation can reduce muscle spasms and relieve the tension that contributes to joint pain.

Pain Relief:

IR heat triggers the release of endorphins, the body’s natural painkillers, providing much-needed relief from arthritis-related discomfort. It also helps to soothe nerve endings, reducing the perception of pain.

Increased Range of Motion:

Stiffness is a hallmark symptom of arthritis. It can help improve joint flexibility by relaxing the surrounding muscles and tissues, allowing for a more extensive range of motion.

Enhanced Healing:

IR heat promotes tissue repair by increasing the oxygen delivery and nutrients to the affected areas. This can expedite the healing process, particularly in cases of osteoarthritis where joint cartilage needs to regenerate.

Infrared Heating Pads vs. Conventional Heating Pads:

Whereas traditional technology offers some relief, they are often limited in their effectiveness. Here’s a comparison between both traditional and IR technologies that will help you understand which one of these is better:

Penetration Depth:

It penetrates much deeper into the body, reaching the source of pain more effectively. In technical terms, these waves can seamlessly penetrate 1-4 mm deep into the tissues of a human body. The shorter the wavelength of radiation, the greater the penetration depth. 

Duration of Relief:

The relief provided by the heat tends to last longer compared to conventional ones, which only offer temporary relief. It is recommended to use the pad for 30–45 minutes per session to enjoy effective results. 


Modern products emit lower levels of electromagnetic radiation, making them a safer option for prolonged use. It can be used in situations like muscle pain and joint disorders or stiffness. With its great technology, this heating pad can solve your problems alone. 

Energy Efficiency:

IR is more energy-efficient, saving both electricity and money in the long run. Compared to typical ones that have energy efficiency of 50-70%, the best or best quality pads can easily touch the efficiency ratings of 112-115%.


Infrared heating pads are non-invasive, meaning they don’t require any medication or invasive procedures, making them a natural choice for arthritis management. This means you can use the product on your own, even if you have not consulted the doctor. However, there are some people who should NOT use this device:

  • Pregnant Women.
  • People with heart disease.
  • Those who are sick. 

If you fall into either of these 3 categories, you must refrain from using IR heating pads.

Using Infrared Heating Pads

IR heating pad

To maximize the benefits of arthritis relief, follow these guidelines:

Choose the Right Infrared Heating Pad:

Select a high-quality, FDA-approved heating pad from a reputable manufacturer. Ensure it has adjustable temperature settings to tailor the heat to your comfort level.


Place the heating pad over the affected joint or area, ensuring it covers the entire region that requires relief. For a better understanding, consider reading the points given below:

  • Place the device directly over the affected area.
  • Make the stones face your body.
  • Use a protective layer between the stones and your body.
  • Lay on the heating pad.
  • Wrap the pad around your upper and lower limbs.

Duration and Frequency:

Start with shorter sessions (around 15-30 minutes) at a lower temperature setting and gradually increase both the duration and temperature as your body becomes accustomed to the therapy. You can use the heating pad 2-3 times a day or as recommended by your healthcare provider.

The benefits of an infrared heating pad for arthritis are numerous and highly effective in managing joint pain and discomfort. By harnessing the power of deep-penetrating infrared heat, these pads promote better circulation, muscle relaxation, pain relief, increased range of motion, and enhanced healing—all vital components in the fight against arthritis.