Kachava Reviews: Is The Meal Replacement Shake Really As Good As They Say?

  Mar 20, 2024
Reviewed by Shreya Pasricha

Meal supplements are often viewed with disapproval. 

However, Ka’Chava superfood has upended the notion, gravitating the market towards this protein supplement. It’s leading by example because it ensures:

  • 100% quality. 
  • More than just taste. 
  • There are multiple flavors to choose from.
  • Salubrious value with plant-based ingredients.
  • Affordability.

But is Ka’Chava good for you? Does it deliver on its promise? Are there any Ka’chava side effects?

You can find several Kachava reviews, and here’s our full scoop on it. 

What is KaChava

What is Ka’Chava?

Ka’Chava has been able to consolidate its position because the drink is:

  • Clean
  • Natural
  • Flavorsome
  • Super-nutritious

So, if you’re wondering what is KaChava? – It’s your go-to meal supplement shake—the one that fuels your energy, keeps hunger at bay, supports lean muscles, takes care of your digestion, and boosts focus. 

The real kicker?

Ka’Chava’s secret sauce is its incredible list of 85 ingredients. Several Ka’Chava nutritionist reviews have regarded it as ‘good stuff’ if you want to improve your gut health and care for your brain, muscles, hair, heart, and overall health. Plus, it’s soy-free, gluten-free, and suitable for everyone.

However, we’d refrain from calling Ka’Chava a ‘meal replacement shake’ or ‘an ultimate whole body meal.’ With a calorie count of 240, it lacks the punch to satiate your hunger. It’s a great fit for those mid-morning or midday hunger pangs when you need a sugar hit to go by your day.

The human brain can lead us to crave unhealthy foods when tired or stressed. Ka’Chava, with its balanced nutrition, can help break this cycle, keeping you satisfied and reducing those late-night cravings. 

KaChava Reviews

Ka’Chava Ingredients and Nutrition Facts

Ka’Chava nutrients are hand-picked to build an out-of-the-league supplement brand. Here’s a quick insight into what goes into its making. 

  • Ka’Chava holds a holistic value with 25g of protein per serving, making it ideal for athletes aiming to build muscle. 
  • Ka’Chava boasts 9g of fiber sourced from whole foods like oats and acacia gum, contributing to a satisfying meal.
  • Coming to Ka’Chava ingredients, the fruit and vegetable blends in this supplement prioritize organic coconut flower nectar, a natural sweetener. 
  • Ka’Chava takes gut health seriously, featuring a 50g probiotic/prebiotic blend and a 50g digestive enzyme blend to promote digestive wellness.
  • The supplement includes a diverse array of added vitamins and minerals, which, though seemingly impressive, may not be necessary given its inherent nutritional value. Many supplements add vitamins and minerals for cosmetic labeling. 
  • The notable tip is to check for specific vitamin forms like “as chromium amino acid chelate,” indicating they are added, not naturally occurring.

Nutritional Breakdown

  • Carbohydrates (240 kcal per serving)
    • Total Carbs: 24g, 9% of DV.
    • Sugars: 6g.
    • Of which added: 5g, 10% of DV.
    • Fiber: 9g, 32% of DV.
  • Protein (240 kcal per serving)
    • Total Protein: 25g, 50% of DV.
    • Source: Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, Organic Quinoa.
  • Fats (240 kcal per serving)
    • Total Fats: 7g, 9% of DV.
    • Saturated Fats: 4.5g, 23% of DV.
    • Omega-3s (ALA) and Omega-6s: Specific quantities not disclosed.
  • Micronutrients
    • Ka’chava meal replacements are rich in synthetic vitamins and minerals, ensuring you receive at least 30% of the most essential micronutrients per 240 kcal shake.
  • Phytonutrients

    The diverse blend of plant and fruit ingredients makes Ka’Chava shakes a robust source of phytonutrients, including antioxidants. 

  • Speaking of superfoods, Ka’Chava is a rich blend of the following: 
    • Organic tart cherry
    • Green onion
    • Green pepper
    • Blueberry
    • Maqui berry
    • Parsley leaf
    • Spinach
    • Garlic

Ka’Chava also incorporates adaptogens, such as organic maca root, shiitake, and reishi, known for their fertility-boosting, immune-enhancing, and fatigue-fighting properties.

Is KaChava Good for You

Suggested Read: First Day Vitamins Review: The Surprising Truth Revealed

Ka’Chava Reviews: What Works and What Doesn’t?

Reading any of the Ka’Chava Reviews, you’ll always find a section on what’s good and what’s not. 

What Works?

  • A robust, organic, plant-based protein blend.
  • A well-rounded macronutrient composition for a satisfying meal replacement.
  • Consists of high-quality superfoods, adaptogens, and probiotics.
  • A diverse variety of whole food ingredients.
  • Acts as a complete protein source.
  • Enriched with probiotics.
  • Offers potential assistance in weight management.

What Doesn’t?

  • With high sugar content, the brand should consider employing more organic monk fruit.
  • Must eliminate ‘natural’ flavors, gums, and additional vitamins.
  • Must seek an organic source of pea protein.
  • Clearly indicate the presence of corn or other allergens on the label.
  • Consider price competitiveness per serving.
  • Note its thick consistency.
  • Address the somewhat artificial flavor.
  • Review the inclusion of raw maca, flavoring agents, and added vitamins and minerals.

Ka’Chava Taste Review

First of all, let’s agree on the fact that not all good health supplements taste well. The same is the case with Kachava shakes, as it doesn’t taste well. However, you can improve the taste by adding some items to it, or read our review to get an idea:

Ka’Chava Vanilla Taste Review

KaChava Vanilla Shake
  • The Ka’chava Vanilla flavor presents a delightful olfactory experience with its rich vanilla aroma, setting the stage for the tasting. 
  • Upon the initial sip, the taster is treated to a remarkable chocolate flavor that stands out as one of the finest in the realm of meal replacements. Its taste evokes thoughts of brownie batter, and its texture mirrors the qualities of the vanilla flavor. 
  • While the vanilla variety received favorable feedback, the Ka’chava Chocolate flavor elevates the experience, earning it a position of excellence.

Coconut Acai Ka’chava Taste Review

KaChava Chocolate Acai
  • The Coconut Acai Ka’chava flavor emits an inviting fragrance reminiscent of fresh fruits, with discernible red and blue acai bits adding to its visual intrigue.
  • The taste experience is nothing short of remarkable. It promises to secure a spot on the ‘best-of’ list soon. 
  • Exhibiting smoothness, a satisfying body, and a tropical punch-like flavor, it ranks among the finest fruit-infused varieties on the market.

Chai Taste Review 

  • The Chai flavor within the Ka’chava lineup stands out as one of the boldest and most pronounced chai mixes available. 
  • It carries the essence of cinnamon, resembling a fusion of cinnamon cereal and cinnamon gum. 
  • Its taste mirrors the nostalgic fragrance of Christmas wreaths. 
  • Notably, it offers a delectable experience, and its place in the competition vies closely with the Coconut Acai flavor.
KaChava Reviews1

Also Read: Alpilean Review – Is the Weight Loss Supplement Fake or Legit?

Ka’Chava Benefits: Is Ka’Chava Good for You?

Some notable Ka’chava benefits include:

  • Exceptional nutrient density.
  • Low sugar content.
  • Immune system enhancement.
  • Increased energy levels.
  • Mood improvement.
  • Weight loss.
  • Improved gut and digestive health.

Ka’chava shakes are renowned for their impressive health profile. They are not only rich in essential nutrients but also serve as an ideal option for those seeking to shed some pounds.

Several key factors underscore Ka’chava’s attributes as an effective weight loss shake:

  • Low-calorie content (240 calories per serving).
  • High satiety due to significant protein and fiber content.
  • Abundance of essential nutrients.
  • A well-balanced, complete, and healthy meal option.
  • Convenient for on-the-go consumption.

This combination makes Ka’chava an ideal choice for individuals planning to lose weight who always have a weight loss tracker app

By opting for Ka’chava, individuals ensure they receive a comprehensive array of necessary nutrients, addressing deficiencies often arising during calorie restriction. Additionally, Ka’Chava shakes provide essential vitamins and minerals, contributing to enhanced energy levels and an improved mood. 

Ka’Chava Side Effects and Ka’Chava Complaints

When considering the potential Ka’Chava side effects, it is important to note that the product has yet to be subject to clinical trials, making it challenging to ascertain its impact definitively. 

Raw maca is the only ingredient that warrants scrutiny, as elucidated in the ingredient analysis segment. While raw maca has the potential to cause digestive discomfort, it is likely present in such minute quantities within Ka’Chava that its impact is expected to be negligible.

In addition to these side effects, one of the major Ka’Chava complaints is the lack of transparency regarding the exact amounts of ingredients used. 

The trend of maintaining mystery extends beyond Ka’Chava. A number of companies in the sector, including those offering greens, superfoods, and plant-based supplements, keep ingredient quantities hidden behind ‘proprietary blends’ instead of listing them clearly. This matters because science shows that ingredient amounts are crucial for benefits. 

For example, studies indicate that maca root, an ingredient in Ka’Chava’s adaptogen blend, needs about 3-3.5g daily for mood and health benefits. However, the Ka’Chava blend only contains 1.2mg total, falling short.

The same holds for other Ka’Chava superfoods. While they may sound good, without exact ingredient quantities, we can’t confirm their effectiveness. 

In truth, we can’t say for sure if Ka’Chava matches up to expectations. We know its basic nutritional content, but without transparency on ingredient amounts, we can’t validate the other touted benefits.

Kachava Lead Warning

Kachava, like many products, has been a subject of scrutiny regarding potential lead content. 

Lead is a toxic substance that can have detrimental effects on health when consumed in excess. 

While Kachava, as a plant-based product, generally aims to provide health benefits, there have been instances where it has been reported to contain levels of lead that raise concerns. 

To ensure safety, it is advisable to follow the manufacturer’s guidelines, maintain a balanced diet, and consult with healthcare professionals when considering products that may contain lead. 

Always stay informed and prioritize your health when making dietary choices.

Ka’Chava Cost

Ka’chava shakes are available for individual purchase or through a subscription model, where subscribers enjoy a $10 discount per bag. The website offers a great deal to those who need to save big on supplements with online shopping.

Subscribers can customize delivery intervals at 15, 30, 45, or 60 days, with the flexibility to pause, delay, change frequency, switch flavors, or adjust quantities. Additionally, subscribers have exclusive access to purchase a shaker bottle.

Here’s a breakdown of Ka’chava pricing:

  • 1 bag (15 meals) –> $4.66 per meal, $70 in total.
  • 1 bag (15 meals) with a subscription –> $3.99 per meal, $60 in total.

Read Next: Emma Relief Review: Is It a Scam?

Where to Buy Ka’Chava?

Buying the Ka’Chava protein supplement is no hassle. You can buy it from multiple resources. The most trusted place to buy Ka’Chava shakes is from the brand’s official website. 

Alternatively, you can also find Ka’Chava flavors on online retailers’ websites, such as Amazon, Walmart, and eBay. Certain pharmacies and drugstores may stock meal replacement products like Ka’Chava. 

The Final Verdict

Ka’Chava emerges as a well-rounded health supplement option. It caters to various dietary needs with a wide range of flavors and a nutrient-rich profile. It’s gluten-free, kosher, and notably low in sugar, making it accessible to many. 

Its balance of protein and fiber is favorable for weight management, though some may find it a bit thick. Even though there are several Ka’Chava complaints that it lacks organic certification, many of its ingredients are organic. The addition of probiotics and antioxidants enhances its health benefits. 

However, the absence of clinical trial data leaves any potential side effects uncertain. Still, it’s a competitive choice for those seeking convenient, nutritious shakes.


Ans: Yes, Ka’Chava undergoes third-party testing, including independent lab verification, for added assurance.

Ans: Chocolate Ka’Chava contains trace levels of naturally occurring caffeine from cocoa powder.

Ans: Ka’Chava exhibits a mix of alkaline and acidic ingredients, but the overall product is not acidic when combined with water.

Ans: Ka chava products are not organically certified, but many of their ingredients are organic.

Ans: Ka’Chava is not merely a protein powder but a comprehensive meal supplement with a plant-based protein blend, carbs, healthy fats, vitamins, minerals, antioxidants, and more.

Ans: Yes, Ka’chava shakes are suitable for weight loss and are packed with protein, fiber, and essential nutrients.

Ans: Chocolate is the best Ka’chava flavor, with Chai and Matcha flavors also highly recommended.

Ans: Ka’chava promotes healthier eating and reduces processed ingredients, contributing to reduced blood pressure. The presence of nutrients like cocoa flavonoids further aids in blood pressure regulation.

Ans: Nutritionists recommend taking a heaping scoop of Ka’Chava supplement and not a flat one for maximum benefits. By that measure, a bag of Ka’Chava will offer 15 servings. When opened, it’s best to use it within a month. However, a sealed bag can last up to a year.

Ans: Ka’Chava is a versatile product that serves as a meal replacement, muscle-building supplement, or a snack. Reviews indicate that it can help with weight loss when used to replace one meal a day and support weight gain for bodybuilders as a pre-workout drink. It’s suitable for kids, but consult with a pediatrician before introducing it to ensure safety.



Ka’Chava Nutrition Shake – Amazon
Ka’Chava Meal Replacement Shake – Walmart
Ka’Chava Ingredients – Official Website