Nina Anniston

Nina Anniston

Living With Varicose Veins: Tips For Healthy Living

  Mar 18, 2024
Reviewed by Ravinder Kaur

Did you know that, according to a prominent medical expert, 30% of Indians suffer from varicose veins, a problem that is frequently observed? 

This is especially true among women. Due to rising risk factors, vascular vein illnesses are becoming more widespread and affecting both the general public and professionals.

Twisted and swollen skin in the lower limbs is the source of varicose problems. Living with this illness can be difficult because it can be painful and ugly as a result.

Dr. Bhavesh Arun Popat, a vascular & interventional radiologist, who provides varicose veins treatment in Mumbai says “Varicosе vеins can bе morе than just a cosmеtic concеrn; thеy can affеct your ovеrall quality of lifе. 

These can cause discomfort, pain, and various health problems. However, with the right approach and a few lifestyle adjustments, you can still lead a good life despite having it. 

In this article, we will explore what individuals with varicose veins should do to ensure a healthy, fulfilling, and active lifestyle.  Get your Varicose Veins Treatment before it worsens!

Living with it can be challenging, but with the right strategies and lifestyle changes, you can improve your quality of life.”

The Symptoms of Varicose Veins can Vary from Person to Person, but Common Signs Include:

Symptoms of Varicose

Visible, bulging veins are often blue or purple seen on the surface of the skin, typically in the lower legs. 

Many people with varicose skin experience aching, throbbing, or a feeling of heaviness in the affected area. 

The lower limb and ankles may become swollen, especially after extended periods of standing or sitting. The area around the affected veins may feel itchy or have a burning sensation. Muscle cramps, especially at night, can be associated with its occurrence.

In severe cases, this can lead to coating changes, such as darkening or inflammation around the affected veins.

Tips for Living with Varicose Veins

Consult a Health Professional:

If you suspect you have varicose veins or are experiencing discomfort, it’s necessary to consult a healthcare professional. 

They can diagnose the condition and recommend appropriate treatment options. In some cases, you may be referred to a vascular specialist.

Lifestyle Modifications:

  • Maintain a healthy weight: Losing excess weight can help reduce the pressure on your skin, which may alleviate the symptoms and prevent further development of varicose veins.
  • Exercise regularly: Engaging in low-impact activities like walking, swimming, and cycling can improve circulation and strengthen the leg muscles, which can assist in reducing the risk.
  • Elevate your legs: Especially after long periods of standing or sitting, can reduce swelling and discomfort. Try to elevate your lower limb at or above heart level for 15-20 minutes several times a day.

Do You Know?
Doctors don’t know exactly what causes varicose veins, but they happen when the walls of your veins are weak.

Compression Stockings:

Compression Stockings

They are specially designed to help improve blood flow in the legs by applying pressure to the skin. 

They can reduce swelling and discomfort associated with varicose veins. 

Consult your healthcare professional for guidance on the appropriate compression level and size.

Dietary Choices:

a. Consume a balanced diet rich in fiber, as constipation can exacerbate varicose vein symptoms.

b. Limit salt intake to reduce fluid retention and swelling.

c. Stay hydrated to maintain healthy blood circulation.


Choose comfortable and supportive shoes. Avoid high heels or footwear that constricts your toes and arches. Properly fitted shoes with good arch support can help with leg discomfort.

Avoid Sitting or Standing for Prolonged Periods:

If your job or life requires you to sit or stand for long durations, take regular breaks. Perform ankle circles, calf raises, or simple leg stretches to promote circulation.

Medications and Medical Procedures:

Medications and Medical Procedures

The choice of medications and medical procedures depends on several factors like the severity of the veins and the prescriptions recommended by the professionals. On the basis of these factors, you may consider: 

Prescription medications to improve blood flow and reduce inflammation.

Medical procedures like endovenous laser treatment (EVLT), venaseal treatment, or radiofrequency ablation to close off the affected skin.


  • Gentle massage: Massaging your legs with upward strokes can stimulate blood flow and alleviate discomfort. Use a moisturizing cream or oil to prevent skin dryness.
  • Keep your skin moisturized: A dry one can worsen itching and irritation. Apply a hypoallergenic moisturizer to keep your skin soft and healthy.
  • Avoid tight clothing: Wearing tight clothing, especially around the waist, can impede blood flow and exacerbate varicose vein symptoms.
Global Varicose Vein Treatment Market Statistics

Stress Management:

Stress can contribute to a range of health issues, including varicose veins. Practicing stress-reduction techniques like deep breathing, meditation, and yoga can promote overall well-being and help reduce symptoms.

Living with enlarged, twisted veins may pose its own challenges, but it’s possible to improve your quality of life by following the tips mentioned in this article. 

Consult with a healthcare professional to determine the best course of action for your specific case. 

With lifestyle modifications, the use of compression stockings, and, in some instances, medical procedures, you can manage your symptoms and enhance your overall well-being. 

Remember that self-care and a proactive approach to this can make a significant difference in your comfort and quality of life.

Of course, you don’t have to live with varicose veins if you don’t want to. Thanks to advances in science and technology, vascular diseases can be treated and there are several minimally invasive treatment options available to eradicate unsightly and uncomfortable diseases. For Varicose Veins Treatment at Home you can read this article.