Jeremy Ohara

Jeremy Ohara

Treatment of Varicose Veins at Home

  Jan 17, 2024
Reviewed by Ravinder Kaur

In the case of varicose veins and spider veins, there is currently no cure, although several home remedies can alleviate the condition. For venous illness diagnosis and treatment, consulting a physician is strongly advised. But, there are certain things you may do at home to lessen the impact of venous illness and alleviate the discomfort it can bring.

treatment of varicose veins

Natural Ways to Cure Venous Disease

treatment of varicose veins

The appearance of varicose veins is always an indication of a more serious venous insufficiency problem. It does not matter if additional symptoms are present or not. 

Even before considering surgery or other invasive procedures, a specialist will likely recommend that you make some changes to your lifestyle. While these may not directly address the issue of blood pooling in the veins, they may provide a number of additional benefits, including increased vitality, clearer skin, enhanced heart health, and facilitated digestion. The best part is that there is very little risk involved with using natural therapies, and they are also much cheaper than surgical options.

What follows is a list of some of the more common methods of dealing with varicose veins without resorting to harmful chemicals:

Engaging in Sports or Other Physical Movements

If you want to treat your varicose veins at home, getting some exercise is a fantastic place to start. Moving around improves blood flow. The goal is to encourage the circulation of blood away from the damaged veins and back to the heart.

Varicose veins’ negative effects can be mitigated with the use of low-impact exercise that boosts circulation. Activities like swimming, walking, cycling, yoga, and stretching are helpful since they get the blood pumping and the calf muscles working without the risk of injury. One of the risk factors for the development of varicose veins is excessive blood pressure, and moderate exercise can help with this problem.

Compression Stockings

Compression stockings have been shown to be effective in reducing the pain and swelling associated with varicose veins by increasing blood flow to the affected area. The pressure provided by compression stockings helps in maintaining healthy blood flow to the legs. They are widely available at drugstores and sporting goods outlets.

If you want to get the most out of compression socks, it’s important to have a registered vein doctor fit them to your legs.

Get Moving

Regular exercise promotes enhanced leg blood flow. With improved blood flow and the calf muscle’s pumping motion, blood is pushed from the veins back up to the heart. Likewise, if you suffer from varicose veins, you may get relief from your condition by engaging in regular physical activity and bringing your blood pressure down.

According to doctors, exercises with mild impacts, such as swimming, walking, cycling, and yoga, are great for stimulating circulation and strengthening calf muscles.

Olive Oil

In order to effectively cure varicose veins, it is necessary to boost blood flow. Olive oil massage has been shown to improve circulation, lessen pain and inflammation, and even speed up wound healing. Warm a combination of olive oil and vitamin E oil. Use the heated oil and massage the veins for at least a few minutes. 

Take an Epsom Salt Bath

If you suffer from poor circulation or swelling and irritation in your legs, an Epsom salt bath could be just what the doctor ordered. You will feel relaxed while taking a bath in Epsom salt warm water. Keep up with this treatment until your varicose veins have vanished.

Natural Supplements

As with many other ailments, spider veins can be treated with supplements. Spider veins can be treated with external applications of witch hazel and oral doses of ginkgo biloba, bilberry, and horse chestnut. There are several other substances often suggested for spider veins, including garlic, turmeric, and cayenne pepper. There is some evidence that a butcher’s broom can alleviate the heaviness and discomfort in the legs that can be caused by vein problems.

Keep Your Chin Up and Your Foot Off the Ground!

To avoid blood pooling in your legs, keep your feet slightly elevated. To increase blood flow to the heart, you can sit on a footstool or lie on your back with your legs propped up against a wall.

Adding Lifestyle Changes with Home Remedies

These vein treatments will help, but you’ll still need to make some modifications to your routine if you want to keep the varicose veins at bay. In addition to using vein care products, try making these changes to your routine:

  • Try to avoid prolonged periods of sitting or standing. Get up and move about, stand up and stretch, or even just change positions. Be active and avoid sitting or standing for extended durations.
  • Even when you’re resting, your legs should be slightly up. Throw some cushions together to put your feet up on.
  • Engage in frequent physical activity. Circulation is another thing that becomes better when you walk.
  • Get in shape. Carrying extra weight is a significant risk factor for developing varicose veins.
  • Consume a healthy, well-rounded diet. Be sure to up your fiber intake. Antioxidant-rich foods like fruits and vegetables benefit health and circulation.


Varicose veins and chronic venous insufficiency are treatable conditions with the help of home remedies and a healthy lifestyle. Although most research on alternative therapies and herbal cures is still in its preliminary stages. There is a lack of official sources to back the effectiveness of these treatments. Anyone experiencing symptoms of varicose veins should see the best doctor to get an accurate diagnosis and course of therapy.


Is there a home remedy for varicose veins?

It is feasible to treat varicose veins at home, and dietary and lifestyle adjustments may alleviate symptoms. Individuals with severe cases of varicose veins may benefit from medical therapies aimed at minimizing the condition’s visual and physiological effects.

How can varicose veins be removed safely?

When it comes to treating varicose veins, both sclerotherapy and vein ablation are good options. These non-surgical alternatives are beneficial for patients who would rather avoid the risks and complications of surgery.

Who deals with varicose veins?

If you have varicose veins and have tried self-care methods without success, a vascular surgeon, vascular medicine expert, or interventional radiologist can recommend additional treatments.